Los Angeles Ensalada Espanola (L. A. Chopped Spanish Salad)

May 11, 2023May 11, 20230 2
Los Angeles Ensalada Espanola (L.A. Chopped Spanish Salad) packed with flavors and nutrients
in Salad

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 roma tomatoes , sun dried , packed in oil
3 tablespoons olive oil
1/4 cup butternut squash
1/4 cup red beet , roasted
1/2 cup unsalted pistachio nuts , shelled
1/2 cup fennel
1/2 cup celery
1/3 cup cucumber
1/2 cup currants , dried
3 tablespoons piquillo peppers
1/4 cup grated parmesan cheese
1/4 cup grated provolone cheese ( or mozzarella )
8 cups chopped mixed greens ( such as arugula , spinach , frisee and romaine )
2 tablespoons balsamic vinegar
3 tablespoons golden raisins

Nutrision Information

Servings Per Recipe
8
Calories
214
Sugar
8g
Fat
14g
Los Angeles Ensalada Espanola (L.A. Chopped Spanish Salad) is a salad dish that originates from California, USA. The dish is inspired by the Spanish cuisine that is known for its flavorful and unique blend of spices. The salad is packed with ingredients that create a perfect balance of sweet and tangy flavors. The use of roasted vegetables, nuts, and dried fruits adds a layer of texture to the dish, making it more enjoyable to eat. Los Angeles Ensalada Espanola (L.A. Chopped Spanish Salad) is a versatile dish that can be served as a side dish to accompany a meal, or as a stand-alone meal. It is perfect for busy individuals who want a quick, healthy, and tasty meal.

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C)
2.Spread the diced butternut squash on a baking sheet and lightly drizzle with olive oil.
3.Roast for 15 minutes, or until tender, then remove from the oven and set aside to cool.
4.In a large bowl, combine the chopped mixed greens, fennel, celery, cucumber, and piquillo peppers.
5.Add the sun dried tomatoes, roasted butternut squash, roasted red beet, unsalted pistachio nuts, and dried currants.
6.Mix the salad until all the ingredients are well combined.
7.Sprinkle grated Parmesan cheese and grated provolone cheese over the top of the salad.
8.Drizzle balsamic vinegar over the salad, and top with golden raisins.

PROS

Los Angeles Ensalada Espanola (L.
A.
Chopped Spanish Salad) is filling, packed with good nutrients, and is a perfect combination of sweet and tangy flavors.

It is low in calories, low in carbs, and keto-friendly.

The salad is convenient, especially for busy days when you don’t have ample cooking time.

CONS

Los Angeles Ensalada Espanola (L.
A.
Chopped Spanish Salad) might not appeal to everyone because of its unique taste.

Some ingredients might be challenging to find and might require substitution.

HEALTH & BENEFITS

Los Angeles Ensalada Espanola is loaded with vitamins, minerals, and antioxidants that are essential to the body.
The butternut squash is rich in carbohydrates and fiber, while the unsalted pistachio nuts are rich in healthy fats and proteins.
The salad is low in cholesterol, fat, and sugar, making it a perfect weight-loss meal.
The mixed greens are full of antioxidants, especially beta-carotene, which helps in boosting the immune system and reducing the risk of cancer and heart diseases.

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