Lorraine’s Amazing Taco Salad

Jun 03, 2023June 3, 20230 13
Lorraine's Amazing Taco Salad - A Flavorful & Crunchy Salad Recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
3 green onions , chopped
1 1/2 cups grated old cheddar cheese
1/2 cup French dressing
1 large tomatoes , diced and seeded
2 cups shredded lettuce
1/2 green pepper , diced
1/2 red pepper , diced
2 cups tortilla chips

Nutrision Information

Servings Per Recipe
6
Calories
469
Sugar
10g
Fat
32g
Lorraine's Amazing Taco Salad recipe is perfect for anyone craving a bit of Mexican flavor but looking for a healthier meal option. The salad has a unique combination of ground beef, lettuce, tomato, green onion, bell pepper, cheddar cheese, and a hint of dressing for excellent flavor. The addition of taco chips provides the perfect crunch to the salad's texture, making it an even more satisfying meal. This salad is an excellent meal prepping option and can be taken as a quick lunch at work or as a dinner meal.

Instructions

1.Cook the ground beef in a skillet over medium-high heat, breaking up the meat as it cooks.
2.Once the beef is cooked, add the chopped green onions and cook for an additional 1-2 minutes.
3.In a large mixing bowl, combine the cooked ground beef mixture with the grated cheddar cheese and French dressing.
4.Add the diced tomato, shredded lettuce, diced green pepper, and diced red pepper to the bowl.
5.Mix all the ingredients well until the lettuce is evenly coated with the dressing.
6.Crush the tortilla chips and sprinkle them on top of the salad mixture for the perfect crunchy texture.

PROS

Lorraine’s Amazing Taco Salad is easy to make, packed with flavors, and can easily be customized by swapping out ingredients according to personal preference.

The salad provides an excellent source of protein and fiber, making it a satisfying and healthy meal option.

CONS

The French dressing, grated cheese, and tortilla chips can add up calories, sodium, and fat penetration.

Taco salad is also rich in carbs, hence not an ideal choice for low-carb diets.

HEALTH & BENEFITS

The ingredients included in Lorraine’s Amazing Taco Salad, provides multiple health benefits. Protein from the beef and fiber from the lettuce and peppers, helps to satisfy your hunger for a more extended period.
Fresh veggies like tomato and bell pepper in the salad add essential vitamins and antioxidants to your diet.

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