Lori’s Thai Cantaloupe Soup

May 20, 2023May 20, 20230 1
Lori's Thai Cantaloupe Soup
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1 medium cantaloupe
3 tablespoons canola oil
1 small onion ( minced )
3/4 cup grape tomatoes ( halved )
2 cups water
1 tablespoon sugar
1/2 teaspoon cayenne
3 teaspoons nuoc nam
1 green onion ( minced )
2 tablespoons peanuts ( chopped )
cilantro ( minced )

Nutrision Information

Servings Per Recipe
4
Calories
167
Sugar
14g
Fat
10g
Lori's Thai Cantaloupe Soup is a modern twist on classic Thai cuisine. Its combination of sweet cantaloupe with spicy cayenne and savory nuoc nam is sure to delight your taste buds. This soup is a healthy and refreshing option for a light lunch or dinner. The creamy texture of the soup makes it a satisfying and filling meal that can be enjoyed by all. Try this unique soup recipe and impress your friends and family with your culinary skills!

Instructions

1.Cut the cantaloupe in half, remove seeds and set aside.
2.Heat canola oil in a large pot over medium heat.
3.Add onion and grape tomatoes, cook for about 5 minutes until softened.
4.Add water and cantaloupe to the pot and bring to a boil.
5.Reduce heat and simmer for 15 minutes.
6.Use a blender to blend the soup until smooth.
7.Add sugar, cayenne, and nuoc nam and stir to combine.
8.Serve in individual bowls and garnish with minced green onion, chopped peanuts, and minced cilantro.

PROS

This soup is a refreshing and unique twist on traditional soup recipes.

It is low in calories, fat, and sugar making it a healthy option for any meal.

CONS

The cayenne pepper can be quite spicy, so adjust the amount to your personal preference.

Some may find the combination of cantaloupe and soup to be unusual.

HEALTH & BENEFITS

Cantaloupe is high in vitamin C, antioxidants, and other nutrients that support a healthy immune system, promote healthy skin, and reduce inflammation.
Nuoc nam, a type of fish sauce, is a good source of protein and adds a unique flavor to the soup. It also contains vitamins and minerals that support brain and heart health.

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