Ingredients

1 tablespoon canola oil
4 garlic cloves ( minced )
3 tablespoons green onions ( minced )
1 tablespoon sesame seeds ( toasted )
1 lb ground beef
1/4 cup soy sauce
2 tablespoons sugar
1 teaspoon cayenne
fresh cracked pepper ( to taste )
Lori's Korean beef recipe is a tasty and satisfying dish that's perfect for a quick dinner or lunch. Made with lean ground beef, soy sauce, garlic and spices, this dish has a perfect balance of sweet and savory flavors. You can adjust the spice level to your liking by increasing or decreasing the amount of cayenne you use. Serve it over rice with a side of steamed veggies for a healthy and balanced meal.

Instructions

1.In a large skillet, heat the canola oil over medium-high heat.
2.Add the minced garlic and green onions to the skillet, and sauté for about 30 seconds until fragrant.
3.Add the ground beef to the skillet, and cook until browned and crumbled.
4.Add the soy sauce, sugar, cayenne, and black pepper to the skillet, and stir to combine.
5.Cook the beef mixture for about 5 minutes, until the sauce thickens and the beef is cooked through.
6.Sprinkle toasted sesame seeds over the top of the beef mixture, and serve hot with rice and your choice of veggies.

PROS

This Korean beef recipe is a quick and easy meal that can be made in under 30 minutes.

The combination of soy sauce, sugar, and spices gives the beef a perfect balance of sweet and savory flavors.

It’s a flexible dish that can be served with rice, veggies, or noodles.

CONS

This dish is high in sodium due to the soy sauce content.

It’s not suitable for people with a soy allergy or intolerance.

If you’re looking for a low-fat option, you could try using ground turkey or chicken instead of beef.

HEALTH & BENEFITS

Beef is a rich source of iron and protein, which are essential for maintaining healthy muscles and organs.
Soy sauce contains antioxidants that can help protect your body from cell damage and inflammation.
Garlic contains compounds that have been shown to boost your immune system and lower your risk of heart disease.

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