Lori's Greek Cod – Recipe Wise

PROS

Lori’s Greek Cod is a low calorie, high protein meal loaded with vitamins and minerals.

It’s gluten-free and low-fat, making it a healthy choice for any diet.

CONS

Some people may find the tangy flavor of the tomato mixture overwhelming.
Additionally, the dish requires blanching and chopping spinach prior to cooking, which can be time-consuming.

HEALTH & BENEFITS

Cod fillets are a great source of lean protein and heart-healthy omega-3 fatty acids, which have been linked to reducing inflammation and improving brain function. The spinach in this dish is loaded with vitamins A and C, and minerals like iron and calcium. Tomatoes are packed with antioxidants like lycopene and vitamin C, which help to protect cells from damage.

	2 tablespoons olive oil
	1 cup onion ( minced )
	1 can chopped tomatoes ( drained well )
	1 package spinach ( stemmed , blanched , chopped )
	1/4 cup red wine vinegar
	1/4 cup brown sugar
	1 teaspoon dried oregano
	1 teaspoon dried basil
	salt & fresh ground pepper ( to taste )
	2 lbs cod fish fillets
	olive oil ( as needed )
	2 tablespoons lemon juice
	mesclun ( as needed )

1.	Preheat oven to 375°F (190°C).
2.	In a large skillet over medium heat, sauté minced onions in olive oil until translucent. Add drained chopped tomatoes, blanched and chopped spinach, red wine vinegar, brown sugar, dried oregano, dried basil, salt, and fresh ground pepper. Cook for 3-5 minutes, stirring occasionally.
3.	Place cod fish fillets in a lightly-greased baking dish. Brush with olive oil, and season with salt and pepper. Pour the tomato mixture over top of the cod fillets.
4.	Bake for 20-25 minutes, or until fish is fully cooked.
5.	Drizzle with lemon juice and serve with mesclun salad.

Lori’s Greek Cod

Lori's Greek Cod: A tangy and flavorful fish dish

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