Lori’s Cataplana

May 09, 2023May 9, 20230 1
Lori's Cataplana, a Mediterranean-inspired seafood and pork stew with a spicy kick
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves ( peeled )
1 tablespoon paprika
1 1/4 teaspoons crushed red pepper flakes
sea salt ( to taste )
6 tablespoons olive oil
1 lb pork ( cubed )
6 tablespoons olive oil
1 onion ( minced )
1 cup dry white wine
2 cups shucked clams ( rinsed , chopped )
2 tablespoons parsley ( minced )

Nutrision Information

Servings Per Recipe
4-6
Calories
465
Sugar
1g
Fat
33g
Lori's Cataplana is a traditional Portuguese stew that is popular in Mediterranean cuisine. It is cooked in a cataplana, a uniquely shaped copper pot that has two clam-shell like hinged lids. The dish is a mix of pork and seafood, flavored with a spicy sauce that brings together the flavors of the land and the sea. This stew is typically served with crusty bread and a glass of white wine, making it the perfect meal for a cozy night in with friends and family.

Instructions

1.In a small bowl, mix together the garlic, paprika, red pepper flakes and salt.
2.In a large pot, heat 6 tablespoons of olive oil over medium-high heat. Add the pork and cook until browned on all sides, about 10 minutes.
3.Add the minced onion and the spice mixture to the pot. Stir to combine and cook for an additional 2-3 minutes.
4.Pour in the white wine and stir to deglaze the pot.
5.Add the chopped clams to the pot, cover with a lid and simmer for 15-20 minutes, until the clams have opened and are cooked.
6.Remove from heat and sprinkle the minced parsley on top. Serve in the cataplana with some crusty bread.
7.

PROS

Lori’s Cataplana is a delicious and hearty stew that is perfect for a cozy night in.

The mix of seafood and pork creates a flavorful and unique dish that is sure to impress your guests.

CONS

The clams in this dish can be difficult to clean and prepare, which can be time-consuming.

This dish may not be suitable for those with shellfish allergies.

HEALTH & BENEFITS

This stew is a good source of protein and healthy fats, making it a great choice for a balanced diet.
The garlic and red pepper flakes in this recipe have been linked to reducing inflammation and boosting the immune system.

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