Lori’s Beef Salad

Jun 09, 2023June 9, 20230 17
Healthy and flavorful Lori's Beef Salad recipe
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef ( browned , drained , cooled )
1/2 lb asparagus ( trimmed , in 1 inch pieces , blanched )
1 small red onion ( sliced very thin )
2 oranges ( peeled , chunked )
1/2 cup almonds ( chopped , toasted )
1/2 cup sour cream
2 tablespoons mayonnaise
1/2 teaspoon ground ginger
salt & fresh ground pepper ( to taste )
1 leaf lettuce

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
7g
Fat
35g
Lori's Beef Salad is a delicious and healthy recipe that is perfect for a quick and easy meal. It is a complete meal in itself, packed with protein and healthy vegetables. The beef is cooked and cooled to ensure it is safe to eat, and the salad is dressed with a creamy and flavorful ginger dressing. It is also a great make-ahead recipe for busy weeknights, as the salad can be refrigerated and enjoyed as leftovers for several days.

Instructions

1.In a small bowl, whisk together the sour cream, mayonnaise, ground ginger, salt, and pepper. Set aside.
2.In a large bowl, combine the cooked and cooled ground beef, blanched asparagus, thinly sliced red onion, chunked oranges, and toasted chopped almonds.
3.Pour the dressing over the salad and toss well.
4.Serve on a bed of leaf lettuce.

PROS

This beef salad is packed with protein and healthy vegetables, making it a satisfying and nutritious meal.

The dressing is flavorful and provides a creamy texture without being overly heavy.

CONS

The beef must be cooked and cooled prior to preparing the salad, which adds an extra step to the meal preparation process.

HEALTH & BENEFITS

This salad is packed with protein from the ground beef and healthy vitamins and minerals from the asparagus and oranges.
Almonds provide healthy fats and additional protein, while the ginger in the dressing has anti-inflammatory properties.

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