Lorie’s Vietnamese Salad, Hanoi Style

May 22, 2023May 22, 20230 14
Lorie's Vietnamese Salad, Hanoi Style
in Salad

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces boneless chicken breasts
8 ounces prepared vietnemese meatballs
3 ounces rice vermicelli
1 carrot , julienned
1/3 cucumber , seeded and julienned
1 cup fresh bean sprout ( optional )
1 head leaves lettuce
2 scallions , slivered
3 -4 small fresh hot chili peppers ( bird chiles )
2 -3 tablespoons chopped peanuts
1/2 cup nuoc cham sauce
1/2 cup assorted fresh herb ( basil , cilanto or mint )
1 stalk lemongrass
1 tablespoon oil
3/4 cup water , divided
1/4 cup honey , divided

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
22g
Fat
9g
Lorie's Vietnamese Salad, Hanoi Style, is a delicious and healthy way to enjoy the flavors of Vietnam. This salad is made with boneless chicken breasts and Vietnamese meatballs, which are stir-fried and tossed with fresh vermicelli, vegetables, herbs, and peanuts. It's then dressed with a homemade nuoc cham sauce, which is a blend of fish sauce, lime juice, garlic, chili, and sugar. The result is a light and refreshing salad that's bursting with flavor and texture. This salad is perfect for lunch or dinner and can be enjoyed on its own or with some crusty bread on the side. If you're looking for a way to switch up your salad game, give Lorie's Vietnamese Salad, Hanoi Style a try!

Instructions

1.Dice the chicken breasts and meatballs and stir-fry them with oil and lemongrass in a pan until they become brown. Then, mix in half of the honey and water and let it cook for a little while.
2.In another pan, boil the vermicelli according to package instructions, then rinse it with cold water and drain.
3.Mix together julienned carrots, cucumbers and fresh bean sprouts along with slivered scallions and chopped peanuts. Chop up different herbs like basil, cilantro and mint.
4.Once all are prepared, add in chicken-meatball mixture, vermicelli and herbs into the bowl and toss lightly. Then, in the same mixing bowl, mix the nuoc cham sauce and remaining honey and water to prepare the dressing. Once the dressing is ready, pour it on the mixture and toss it well. Put this complete mixture on the lettuce leaves, and you're good to go! Serve with fresh chili peppers for a spicy kick.

PROS

This Vietnamese salad is a great choice for those who want something substantial yet light and fresh.
It’s packed full of different flavours and textures that will leave you feeling satisfied and energized.

Full of lean protein and low-carb vegetables, it’s an excellent choice for those looking to lose some weight and stay healthy without having to compromise on taste.

CONS

The preparation process for this salad can be a little time-consuming, especially if you’re not used to cooking with fresh herbs and different types of seasoning.
It also involves a bit of multitasking, so you’ll need to be organized when you’re preparing it.

This salad can be quite spicy, so if you’re not a big fan of heat, you may need to adjust the amount of chili peppers you use.

HEALTH & BENEFITS

This Vietnamese salad has a wealth of health benefits. It’s packed full of lean protein, which is essential for muscle growth and repair. The fresh vegetables and herbs in this salad are high in fiber and antioxidants, which can help reduce your risk of chronic diseases like cancer and heart disease. The chili peppers are also great for boosting your metabolism and improving your digestion.

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