PROS
Torta Rustica is a versatile dish that can be served for brunch, lunch, or dinner.
It is a filling and savory dish, perfect for feeding a crowd or meal prepping for the week.
CONS
This dish is high in calories and fat due to the use of puff pastry and cheese.
It is not suitable for those on a low-carb or dairy-free diet.
HEALTH & BENEFITS
Despite being high in calories and fat, this dish contains a good amount of protein and fiber from the eggs, spinach, and ham.
This dish also contains important nutrients such as calcium, vitamin A, and iron from the cheese and spinach.
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