Loquat Chicken

May 14, 2023May 14, 20230 7
Savory Loquat Chicken Recipe for a Hearty Dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 large ripe loquats , peeled and pitted
1/2 cup water
1/2 cup orange juice
1/3 cup brown sugar
1 tablespoon ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon lemon pepper
1/2 teaspoon smoked paprika
1/4 cup vinegar
1 tablespoon grapeseed oil
2 skinless , boneless chicken breast halves

Nutrision Information

Servings Per Recipe
2-3
Calories
310
Sugar
28g
Fat
8g
Loquats are small, sweet, and fragrant fruits that belong to the plum family. They are native to China and are also grown in Japan, Korea, and India. Loquat chicken is a delicious and interesting way to introduce this unique fruit in your meal. It is a savory dish that combines the sweetness of the loquats with the tanginess of the sauce. This recipe is perfect for those who are looking for healthy and delicious weeknight dinner alternatives.

Instructions

1.In a medium-sized bowl, whisk together water, orange juice, brown sugar, ground ginger, cinnamon, lemon pepper, smoked paprika and vinegar until fully combined.
2.Cut each chicken breast into 4-5 pieces and season with salt and pepper.
3.Heat grapeseed oil in a skillet over medium heat until hot.
4.Add chicken and cook until golden brown, about 5 minutes on each side.
5.Pour the prepared loquat sauce over chicken in the skillet.
6.Add peeled and pitted loquats and stir to combine with the sauce.
7.Reduce heat to low, cover and simmer for additional 10-15 minutes until chicken is fully cooked and loquats are softened.

PROS

This recipe is quick and easy to prepare with readily available ingredients in your pantry.

Loquat chicken is a flavorful and healthy dish packed with vitamin C, protein, fiber, and antioxidants.
It is also low in calories.

CONS

Loquats can be hard to find, which makes it difficult to make this dish in certain locations.
Be sure to check at your local market or grocery store.

The preparation of the loquats may be time-consuming due to their small size and pit.

HEALTH & BENEFITS

Loquat chicken is highly nutritious. It is rich in vitamins and minerals that benefit the body in many ways.
Loquats are a good source of vitamins A, C, and E. They contain small amounts of minerals such as potassium, manganese, and copper, which are essential for many metabolic processes. Chicken, on the other hand, is an excellent source of protein that is essential for building and repairing tissues. Protein also helps to boost the immune system.

Print

Leave a Reply

Your email address will not be published.