Ingredients

1 pound lean ground beef
1 can condensed chicken gumbo soup
Loosemeat Sandwiches II, also known as Tavern Sandwiches, are a Midwestern classic and a quick meal to make at home. The loose meat is seasoned ground beef that is simmered in condensed chicken gumbo soup, giving it a unique flavor. The sandwich is then served on a toasted bun. It is a great meal for those busy weeknights when you need something quick and satisfying. Though it may not be the healthiest sandwich option out there, it is a great treat to indulge in once in a while.

Instructions

1.Brown ground beef in a skillet over medium heat.
2.Drain excess fat, add the condensed soup and stir well.
3.Reduce heat to low and let simmer for 10-15 minutes, stirring occasionally.
4.Toast the buns in a toaster or oven for a few minutes until lightly crispy.
5.Spoon the loosemeat mixture onto the bottom halves of the buns and cover with the top halves.
6.Serve hot and enjoy!

PROS

Loosemeat Sandwiches II are a quick and easy meal to make in just 20 minutes.

The savory beef and chicken gumbo sauce make for a delicious flavor combination.

CONS

As it is a fast food, it is high in calories and fat.

It is also low in vegetables and vitamins, so it should be consumed in moderation.

HEALTH & BENEFITS

Although Loosemeat Sandwiches II may not be the healthiest meal, they do provide a good source of protein.
The lean beef used in this recipe is a great source of iron, while the chicken gumbo soup provides a boost of vitamins and minerals.

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