Loobia Polow

May 21, 2023May 21, 20230 1

Delicious Loobia Polow recipe for a hearty meal

by The Chefin Main

Prep

1 hour

Cook

1 hour

Ready In

2 hours

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

456

Sugar

Fat

17g

Loobia Polow is a popular Iranian dish that is usually served during special occasions or holidays. The dish is made by cooking basmati rice with green beans and either lamb or beef. The green beans and meat are usually fried with onions and tomato paste, giving the dish a delicious and savory taste. The dish is typically served with a side of salad, fresh herbs, and yogurt. It is a perfect option for those looking for a complete meal in one dish. This dish can be enjoyed with family and friends, making it a perfect choice for a gathering.

Instructions

1.	Rinse rice and soak in lukewarm salted water for 1 hour. Drain rice.
2.	Boil 4 cups of salted water in a pot. Add rice to the boiling water and stir it gently..
3.	Reduce the heat after 5-7 minutes. Cook until rice is soft and fluffy.
4.	Fry sliced onions in oil until golden brown. Add tomato paste and meat, fry for another 5-7 minutes until meat is browned on all sides.
5.	Cut the tips off the green beans and add them to the meat. Stir for 5-10 minutes.
6.	Layer the pot with rice and meat mixture. add ½ cup of water and place the pot over medium heat.
7.	Once you see steam from the rice, wrap the lid with a towel and cover the pot. Reduce heat and let it simmer.

PROS

Loobia Polow has a flavorful taste and is a complete meal in one dish.
It can be prepared with either lamb or beef.

CONS

The recipe uses a considerable amount of oil and salt, which can be a concern for those with high blood pressure or cholesterol.

It can be time-consuming to prepare and cook, as well as requiring many ingredients.

HEALTH & BENEFITS

Green beans are a good source of vitamin C, vitamin K, and dietary fiber, which can aid in digestion and help with maintaining healthy blood sugar levels. Rice is a good source of carbohydrates, providing energy for the body.

	500 g basmati rice or 500 g long-grain rice
	400 g lamb or 400 g beef
	400 g green beans
	3 medium onions
	1 -2 tablespoon tomato paste
	100 g cooking oil
	salt
	black pepper