Lonnie’s Mom’s Barbecue Roast Beef

Jun 08, 2023June 8, 20230 9
Lonnie's Mom's Barbecue Roast Beef Recipe
in Beef

Prep

15 min

Cook

3 hours 30 min

Ready In

3 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs beef roast ( eye of round is great )
1 medium onion , chopped
2 tablespoons vinegar
1 tablespoon yellow mustard
2 teaspoons sugar
1 teaspoon dry hot mustard
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon sweet Hungarian paprika
1/2 teaspoon unseasoned meat tenderizer
1 dash hot sauce ( I use Crystal )
3/4 cup ketchup
1/4 cup water

Nutrision Information

Servings Per Recipe
8
Calories
401
Sugar
13g
Fat
20g
Lonnie's Mom's Barbecue Roast Beef is a classic Southern dish that has been a family favorite for generations. This recipe is easy to make and requires just a few simple ingredients, but the end result is a mouthwatering dish that is sure to impress. The beef roast is cooked low and slow in a flavorful barbecue sauce until tender and juicy. This dish is perfect for a family dinner, potluck, or special occasion. Serve Lonnie's Mom's Barbecue Roast Beef with your favorite sides and enjoy!

Instructions

1.Preheat the oven to 300°F (149°C).
2.Put the chopped onion in the bottom of a roasting pan.
3.In a separate bowl, combine the vinegar, yellow mustard, sugar, dry hot mustard, chili powder, salt, sweet Hungarian paprika, unseasoned meat tenderizer, hot sauce, ketchup, and water to make the barbecue sauce.
4.Place the beef roast on top of the onions and brush it with the barbecue sauce.
5.Cover the pan with foil and cook in the preheated oven for 3 hours.
6.Remove the foil and baste the beef with more barbecue sauce.
7.Increase the oven temperature to 350°F (177°C) and cook for an additional 30 minutes or until the beef is cooked to your desired doneness.
8.Remove the roast from the oven, let it rest for 5 minutes, and then slice and serve.

PROS

Lonnie’s Mom’s Barbecue Roast Beef is a delicious, savory dish that is perfect for a family dinner or special occasion.

The barbecue sauce adds a tangy, slightly sweet flavor to the beef and makes for a mouthwatering meal.

CONS

The beef roast can be a bit tough if it’s not cooked properly.
Be sure to cook it low and slow for several hours to ensure that it is tender and juicy.

This recipe may not be suitable for those who are watching their sugar or sodium intake as the barbecue sauce contains both.

HEALTH & BENEFITS

While this recipe may not be the healthiest, beef is a good source of protein and iron, which are essential nutrients for the body.
Onions have anti-inflammatory properties and are rich in antioxidants, which can help protect the body from damage caused by free radicals.

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