Longhunter’s Bear Roast

May 12, 2023May 12, 20230 18
Longhunter's Bear Roast recipe for a hearty and unique dinner
in Meat

Prep

15 min

Cook

3-4 hours

Ready In

3.5-4.25 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs bear roast or 3 -4 lbs rump roast , thin fat to 1/2 inch
1 1/2 cloves garlic
salt and pepper
2 small onions , chopped
1/2 stalk celery & leaves
1/2 teaspoon sage
3 tablespoons flour
1/4 teaspoon thyme
1/4 teaspoon savory
2 cups beef stock
1 teaspoon Worcestershire sauce

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
2g
Fat
25g
Longhunter's Bear Roast is a unique and hearty dinner option that showcases the rich flavor of bear meat. This recipe dates back to the 18th century, when longhunters (early American frontiersmen) would bring back bear meat from their hunting trips as a source of protein and nutrition. Today, bear meat is still enjoyed by many as a lean and flavorful alternative to beef or chicken. This recipe uses simple ingredients and traditional cooking techniques to create a meal that is both satisfying and delicious.

Instructions

1.Preheat the oven to 300 degrees F.
2.Rub the garlic cloves over the meat and season with salt and pepper.
3.In a large Dutch oven or roasting pan, brown the meat on both sides over medium-high heat.
4.Add the onions, celery, sage, flour, thyme, and savory to the pot, stirring to combine with the meat juices.
5.Add the beef stock and Worcestershire sauce to the pot, cover with a lid, and bake in the oven for 3-4 hours or until the meat is tender.
6.Serve the bear roast hot with a side of vegetables or potatoes.

PROS

Bear meat is a lean and protein-rich meat that is a great alternative to beef or chicken.

This recipe uses simple and affordable ingredients to create a flavorful and hearty dinner.

CONS

Bear meat can be expensive and difficult to find in some areas.

If the meat is not cooked properly, it can be tough and gamey.

HEALTH & BENEFITS

Bear meat is a great source of protein and essential nutrients like iron and vitamin B12.
It is also usually lower in fat and higher in omega-3 fatty acids than beef.

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