Longevity Noodles With Chicken, Ginger, and Mushrooms

May 20, 2023May 20, 20230 2
Longevity Noodles With Chicken, Ginger, and Mushrooms is a wholesome meal that is a perfect combination of protein and nutrients
in Noodles

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces lo mein noodles ( fresh )
2 teaspoons toasted sesame oil
12 ounces boneless skinless chicken thighs , cut into thin bite-sized strips
1 tablespoon fresh ginger , finely shredded
1 teaspoon chinese rice wine or 1 teaspoon dry sherry
1 tablespoon chinese rice wine or 1 tablespoon dry sherry
1 teaspoon cornstarch
1 teaspoon soy sauce
1 tablespoon soy sauce
kosher salt
1/4 teaspoon white pepper
2 tablespoons peanut oil or 2 tablespoons vegetable oil
1/4 teaspoon crushed red pepper flakes
5 ounces napa cabbage , thinly sliced
4 ounces fresh shiitake mushrooms , stems removed and caps thinly sliced
1/2 cup green onion , finely julienned

Nutrision Information

Servings Per Recipe
4
Calories
393
Sugar
5g
Fat
14g
Longevity Noodles With Chicken, Ginger, and Mushrooms is a traditional Chinese recipe that is made with fresh lo mein noodles, boneless chicken, ginger, and shiitake mushrooms. This dish has a perfect balance of flavors and textures, making it a popular comfort food in China. It is believed that this dish brings a long, healthy, and prosperous life due to its rich nutrient profile that nourishes the body from within. The chewy noodles combined with tender chicken and crunchy vegetables come together to create a dish that is both flavorful and healthy. Longevity Noodles With Chicken, Ginger, and Mushrooms is not only easy to make but is also a great option for a quick and nutritious meal.

Instructions

1.Cook the lo mein noodles in boiling salted water per package instructions.
2.Drain the noodles in a colander and rinse with cold water.
3.Transfer the noodles to a large bowl and toss with sesame oil to prevent sticking.
4.In a medium-sized bowl, mix together the chicken, ginger, rice wine, cornstarch, soy sauce, salt, and white pepper.
5.Heat up a wok or wide skillet over high heat, add the peanut oil, and swirl to coat the bottom.
6.Add the chicken mixture and stir-fry until browned and cooked through.
7.Add the crushed red pepper flakes and stir-fry for another 30 seconds.
8.Add the napa cabbage and shiitake mushrooms and stir-fry for 1 to 2 minutes, or until the vegetables are tender but still crisp.
9.Add the green onions and stir-fry for another 30 seconds.
10.Add the cooked lo mein noodles and soy sauce, toss until mixed well and heated through, then serve immediately.

PROS

Longevity Noodles With Chicken, Ginger, and Mushrooms is not only tasty but is also an excellent source of essential nutrients and protein.
It is a perfect meal for those who are looking for healthier food options as it is low in calories, saturated fat, and high in fiber.

CONS

The dish contains soy sauce, which has a high sodium content, so people on low-sodium diets should avoid it.

It may not appeal to those who don’t enjoy mushrooms.

HEALTH & BENEFITS

Longevity Noodles With Chicken, Ginger, and Mushrooms is a nutritious dish that is loaded with nutrients. It contains shiitake mushrooms which are an excellent source of vitamin B and D, selenium, and antioxidants that help boost the immune system. The dish also contains napa cabbage which is an excellent source of dietary fiber, vitamin C, and K, and folate that help improve digestion and support heart health. Chicken is a great protein source that promotes tissue growth and repair, while ginger is known for its anti-inflammatory and digestive properties.

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