PROS
Long Johns are soft and chewy inside with a slightly crispy exterior.
They are versatile and can be enjoyed for breakfast or as a snack anytime of the day.
CONS
This type of pastry is high in calories and fat, so it should be enjoyed in moderation.
It is also not suitable for those who are gluten intolerant or have celiac disease.
HEALTH & BENEFITS
While Long Johns may not be the healthiest food, they can provide a quick source of energy due to the high sugar content.
They also contain iron and other essential vitamins and minerals found in molasses.
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