Londoner’s Egg Sandwich

May 08, 2023May 8, 20230 14

Londoner's Egg Sandwich recipe for a quick and healthy breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very Easy

Rating

Ingredients

	1 tablespoon reduced-fat cream cheese
	1 teaspoon whole grain mustard
	1/2 teaspoon chopped fresh dill
	2 thin slices whole-grain rye bread , toasted
	1 large hard-boiled egg , sliced
	2 tomatoes , slices
	1 pinch salt and pepper

Nutrision Information

Servings Per Recipe

Calories

353

Sugar

Fat

12g

The Londoner's Egg Sandwich is a classic breakfast option that is popular in the United Kingdom. It is a simple sandwich made with whole-grain rye bread, cream cheese, mustard, dill, hard-boiled egg, and tomato slices. The combination of flavors and textures makes for a satisfying breakfast meal that can be made quickly and easily. The sandwich is customizable, and additional toppings such as avocado or smoked salmon can be added for extra flavor and nutrition.

Instructions

1.	In a small bowl, mix together the cream cheese, mustard, and dill.
2.	Toast the slices of rye bread until lightly browned.
3.	Spread the cream cheese mixture onto each slice of rye bread.
4.	Add the sliced egg and tomato to one slice of the bread.
5.	Season with a pinch of salt and pepper.
6.	Add the other slice of bread on top, cut in half, and serve.

PROS

This sandwich is a quick and easy breakfast option that is high in protein and fiber.

The whole-grain rye bread provides complex carbohydrates for sustained energy throughout the morning.

CONS

The reduced-fat cream cheese may not be as flavorful as regular cream cheese.

Some may find the sandwich to be a bit bland without additional seasoning or toppings.

HEALTH & BENEFITS

This sandwich is a healthy breakfast option that provides a good balance of protein, carbohydrates, and healthy fats.
The egg and tomato provide vitamins and minerals, while the whole-grain rye bread is a good source of fiber.
The mustard contains anti-inflammatory compounds which may provide some health benefits.