London Broil

May 08, 2023May 8, 20230 2

Delicious London Broil recipe for meat lovers

by The Chefin Main

Prep

10 min

Cook

16 min

Ready In

3 hours 26 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

326

Sugar

11g

Fat

12g

London broil is a classic American dish that has its roots in British cuisine. The term 'London broil' originally referred to a cooking method rather than a specific cut of meat, but it has since come to be associated with flank steak or top round steak that has been marinated and grilled. This dish is perfect for meat lovers who prefer lean cuts of beef and tangy flavors. It is best served alongside some grilled vegetables or a crisp salad.

Instructions

1.	In a small bowl, mix together the Adolph's meat tenderizer, sugar, sherry wine, soy sauce, honey, salt, and Accent seasoning to make a marinade.
2.	Place the steak in a large zip-top bag and pour the marinade over it.
3.	Seal the bag and refrigerate for at least 3 hours, or overnight for best results.
4.	Preheat the grill to medium-high heat.
5.	Remove the steak from the marinade and pat it dry with paper towels.
6.	Grill the steak for 6 to 8 minutes on each side, or until it reaches the desired degree of doneness.
7.	Allow the steak to rest for 5 minutes before slicing against the grain into thin strips.

PROS

This dish is easy to make and has a deliciously tangy flavor.

London broil is a lean cut of meat, making it a healthier option than other cuts of beef.

CONS

This dish can easily become tough and chewy if it is overcooked or not marinated long enough.

It requires a bit of prep work in advance to properly marinate the steak.

HEALTH & BENEFITS

London broil is a lean cut of beef, meaning that it is relatively low in fat and calories while still being high in protein.
It is also a good source of iron and vitamin B12, which are important for maintaining healthy blood and nerve cells.

	3 lbs flank steaks or 2 lbs top round steaks
	4 teaspoons Adolph 's meat tenderizer
	2 tablespoons sugar
	4 thsp . sherry wine
	4 tablespoons soy sauce
	2 tablespoons honey
	2 teaspoons salt
	2 teaspoons Accent seasoning