Lomos Saltados

Jun 09, 2023June 9, 20230 17

Delicious and traditional Peruvian dish of stir-fried beef, tomatoes, onions, and French fries served over rice

by The Chefin Main

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

530

Sugar

Fat

40g

Lomo Saltado is a traditional Peruvian dish that has become popular all over the world. The dish combines sliced beef, onions, tomatoes, and French fries, which are stir-fried together and served over rice. It has a unique taste that is both savory and acidic, with a slight kick from the use of hot peppers. The dish is a fusion of Chinese and Peruvian cuisine, as it uses stir-fry techniques and local ingredients. It is a staple in Peruvian households and is often served in restaurants and food trucks throughout the country.

Instructions

1.	Marinate thinly sliced beef in the grapefruit juice and 1 clove of minced garlic for at least 30 mins.
2.	Cut the tomatoes and onion into thin wedges.
3.	Heat a skillet over high heat and sauté the marinated beef until cooked, remove from the skillet and set aside.
4.	In the same skillet, add a bit of oil and cook the onion and the other garlic clove until tender.
5.	Add the tomato wedges and cook for 2 minutes.
6.	Add the cooked beef and French fries to the skillet and stir-fry until the fries are cooked and golden.
7.	Add salt and pepper to taste, sprinkle with chopped parsley, and serve hot over cooked rice.

PROS

Lomo Saltado is a hearty and filling meal that combines flavors of beef, tomatoes, onions, and French fries.

It is a great way to use leftover beef and fries from a previous meal.

It is kid-friendly and an excellent crowd-pleaser.

CONS

The dish uses a lot of oil and can be high in calories and fat.

The beef may become tough if overcooked.

The dish is not suitable for vegetarians and may not be suitable for those with gluten intolerance due to the use of French fries.

HEALTH & BENEFITS

Lomo Saltado contains a good amount of protein from the beef and vitamins and antioxidants from the vegetables.
The use of garlic and parsley provides anti-inflammatory and antibacterial benefits.
The dish can be made healthier by using lean beef, reducing the use of oil, and serving it with a salad instead of rice.

	1 - 1 1/2 lb thinly sliced beef ( I use sirloin or London Broil )
	1 grapefruit , juiced
	2 cloves garlic , minced , divided
	3 tomatoes
	1 large onion
	1 bag frozen steak-cut French fries
	1 bunch parsley , chopped
	cooked rice