Lomo Saltado (Peruvian Stir-Fry)

Jun 08, 2023June 8, 20230 14
Lomo Saltado (Peruvian Stir-Fry) recipe for a delicious and flavorful dish
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef sirloin or 1 lb beef tenderloin , cut into bite size pieces
1 small onion , cut into strips
1 large tomatoes , cut into strips
1 large hot pepper , seeded and cut into strips
salt
pepper
2 garlic cloves , chopped
1/4 cup dry red wine
2 tablespoons lime juice
1/4 cup cilantro , chopped
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon parsley

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
4g
Fat
17g
Lomo Saltado is a classic Peruvian dish that is a fusion of Asian and Latin American cuisine. It is a stir-fry that consists of beef, onions, tomatoes, and other seasonings like garlic and cumin. This dish is popular in Peru and is served in many restaurants and households. The beauty of Lomo Saltado is that it is versatile and can be served with rice or French fries.

Instructions

1.Season the beef with salt, pepper, and cumin.
2.Heat a large skillet over high heat and add oil when hot.
3.Add beef and cook for 3-4 minutes or until browned.
4.Remove beef from skillet and set aside.
5.Add garlic, onions, and hot pepper and sauté for 1-2 minutes.
6.Add tomatoes and continue to sauté for another 2-3 minutes.
7.Return beef to skillet and add dry red wine, lime juice, and chopped cilantro.
8.Stir everything together until heated through.
9.Serve with rice or French fries.

PROS

Lomo Saltado is a dish that is quick and easy to make.

It is full of flavor and perfect for any meat lover.

It is a stir-fry which means it is a healthy and filling meal.

CONS

Lomo Saltado can be high in sodium due to the seasoning used.

It is important to use lean beef to make this dish healthy.

This dish may not be ideal for those who do not like spicy food.

HEALTH & BENEFITS

Lomo Saltado is loaded with protein, which helps build muscle and helps repair tissue.
It contains ingredients like garlic, hot pepper, and cilantro, which have anti-inflammatory properties.
Tomatoes are rich in vitamins and minerals and are good for heart health.

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