Lomo Saltado (Peruvian Beef and Potato Stir Fry)

Jun 08, 2023June 8, 20230 0
Lomo Saltado - A Classic Peruvian Dish
in Beef

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef tenderloin
3 tablespoons oil
1 red onion , thinly sliced
2 -3 garlic cloves , minced
2 -3 ajis amarillos chili peppers ( Peruvian peppers ) or 2 -3 other chili peppers , seeded and cut into strips
3 roma tomatoes , seeded and cut into strips
1/4 cup soy sauce
3 tablespoons red wine vinegar
salt and pepper , to taste
1 lb French fries , freshly cooked
6 cups hot cooked rice

Nutrision Information

Servings Per Recipe
6
Calories
509
Sugar
6g
Fat
28g
Lomo Saltado is a popular dish in Peruvian cuisine, combining traditional Peruvian ingredients like aji amarillo peppers with Asian-inspired cooking techniques. This stir-fry dish is bursting with flavors and textures, with tender beef, crispy French fries, and savory onions and peppers. It's a dish that is perfect for a hearty lunch or dinner, and can be enjoyed by the whole family. The dish is typically served over a bed of rice, which helps to balance out the flavors and add some extra texture.

Instructions

1.Begin by heating up the oil in a large pan or wok over high heat.
2.Once hot, add the sliced beef and season with salt and pepper to taste. Cook until browned on all sides, then remove from the pan.
3.In the same pan, add the sliced onions and garlic. Cook until the onions are translucent.
4.Add the chili peppers and cook for an additional minute.
5.Return the beef to the pan, along with the sliced tomatoes.
6.Add the soy sauce and red wine vinegar, and stir to combine.
7.Add the French fries and stir to combine all ingredients.
8.Serve hot over a bed of rice.

PROS

Lomo Saltado is a delicious and filling meal that is easy to make and packed with flavor.

The stir-fry style cooking method allows you to cook the beef quickly, minimizing the chances of overcooking and losing flavor.

This dish is high in protein and carbohydrates, making it an ideal meal for athletes and active individuals.

CONS

The French fries make this dish high in fat and calories, and may not be suitable for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and vitamin B12, all of which are essential for maintaining good health.
The addition of vegetables like onions and tomatoes provides a good dose of vitamins and minerals, including vitamin C and potassium.
This dish is also gluten-free and can be made low-sodium by using a reduced-sodium soy sauce.

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