Lomo Saltado (Peruvian)

Jun 08, 2023June 8, 20230 1
Classic Lomo Saltado recipe from Peru with a twist
in Main

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 - 1 1/2 lb skirt steaks , petite fillets , hanger or 1 -1 1/2 lb flat iron steak
2 medium red onions , cut in half lengthwise
1 red bell peppers or 1 green bell pepper , cut into strips
1 -2 jalapeno pepper , seeds removed and sliced into strips ( optional )
2 garlic cloves , minced
1/4 teaspoon sea salt
4 teaspoons red wine or 4 teaspoons sherry wine vinegar
4 teaspoons soy sauce
4 tablespoons olive oil , divided
1 teaspoon ground cumin
3/4 teaspoon ground black pepper
5 medium yukon gold potatoes , peeled and cut into French-fry like strips
1/2 teaspoon paprika
2 medium tomatoes , cut into wedges
1/4 cup chopped cilantro leaf

Nutrision Information

Servings Per Recipe
4
Calories
508
Sugar
4g
Fat
24g
Lomo Saltado, a staple dish in Peru, is a popular favorite among meat lovers around the world. It is a stir-fry dish that combines sliced steak with vegetables like onions, peppers, and tomatoes. This version also has an added twist of crispy baked French fries. The dish is usually served with white rice and has a lovely tangy flavor from the use of red wine vinegar and soy sauce. The dish has become so popular that it is often found in many Latin American restaurants. In Peru, it is served as a comforting home-style meal that is enjoyed by families on weekends.

Instructions

1.In a large bowl, combine sliced steak with soy sauce, red wine vinegar, ground cumin, and ground black pepper. Marinate for 15-20 minutes.
2.Cut potatoes into French fry style strips and toss in paprika and 2 tablespoons of olive oil. Spread on a baking tray and bake in the oven at 400°F for 25-30 minutes or until crispy.
3.Heat remaining olive oil in a large skillet or wok over high heat. Add marinated steak and cook for 2 minutes, stirring constantly. Remove steak and set aside.
4.In the same skillet or wok, add garlic, sliced onions, bell peppers, and jalapeno (if using). Cook for 3-4 minutes until vegetables are slightly softened.
5.Add cooked steak and tomato wedges to the skillet. Toss everything together and cook for an additional 1-2 minutes.
6.Top with chopped cilantro and serve hot with crispy baked potato fries on the side.

PROS

Lomo Saltado is a delicious and flavorful dish that is a perfect combination of stir-fried steak and vegetables with crispy French fries.

This dish is high in protein and provides a good source of vitamins and minerals from the different vegetables and spices.

CONS

This dish is high in sodium due to the use of soy sauce and salt, which can be problematic for those with high blood pressure.

The addition of French fries makes this dish higher in calories and fats which are not great for people looking to watch their calorie intake.

HEALTH & BENEFITS

This dish is high in protein which is great for muscle building and repair.
The use of garlic, cumin, and tomatoes in Lomo Saltado provides antioxidant properties that support overall health.

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