Lomo Saltado (Beef and Potatoes Peruvian Style)

Jun 08, 2023June 8, 20230 2
Lomo Saltado (Beef and Potatoes Peruvian Style)
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces rib eye steaks
salt & freshly ground black pepper
garlic , to taste
1/8 cup vegetable oil
1/4 medium red onion , thinly sliced
1/2 bell pepper , diced ( red , yellow or green )
1/4 medium tomatoes , sliced
4 teaspoons vinegar or 4 teaspoons red wine vinegar
1 teaspoon soy sauce
2 ounces beer
1/4 cup fresh parsley leaves , chopped
1/4 lb freshly made French fries , precooked and hot
steamed white rice , for serving

Nutrision Information

Servings Per Recipe
2
Calories
870
Sugar
8g
Fat
58g
Lomo Saltado is a popular dish in Peru that has gained an international following in recent years. The dish is thought to reflect the fusion of Peruvian and Chinese cuisine that developed in the late 19th century when Chinese immigrants began to arrive in Peru in large numbers. This unique cultural blend has resulted in a cuisine that is characterized by bold flavors, fresh ingredients, and a vibrant mix of spices and herbs. Lomo Saltado is a prime example of this fusion, combining beef, potatoes, and vegetables with soy sauce and vinegar to create a dish that is both satisfying and flavorful.

Instructions

1.Season the rib eye steaks with salt, black pepper, and garlic to taste.
2.Heat up the vegetable oil in a large frying pan over high heat.
3.Add the seasoned steaks to the pan and sear for 1-2 minutes per side.
4.Remove the steaks from the pan and set aside.
5.Add the sliced red onions, diced bell pepper, and sliced tomatoes to the same pan.
6.Cook for 3-4 minutes until the vegetables are tender.
7.Add the vinegar, soy sauce, and beer to the pan.
8.Add the chopped parsley and stir to combine.
9.Return the steaks to the pan and cook for an additional 1-2 minutes, stirring occasionally.
10.Serve hot with freshly made French fries and steamed white rice.

PROS

Lomo Saltado is a flavorful and satisfying dish that combines tender rib eye steak with crispy French fries and aromatic vegetables.

The combination of soy sauce and vinegar gives it a tangy and sweet flavor that is sure to please.

CONS

Lomo Saltado is a relatively high-calorie dish that should be enjoyed in moderation as part of a balanced diet.

The use of beer as a cooking ingredient may not be appropriate for all individuals, especially those who need to restrict their alcohol consumption.

HEALTH & BENEFITS

Lomo Saltado contains high-quality protein from the rib eye steak and complex carbohydrates from the potatoes.
The dish is also rich in essential vitamins and minerals, including vitamin C, potassium, and folate.

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