Lolitas Red Beans (Colombia)

Jun 08, 2023June 8, 20230 13
Lolitas Red Beans (Colombia) recipe for a savoury meal
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans kidney beans , reserve broth
1 large onion , chopped
2 tablespoons butter
1 small cabbage , chopped ( about 4-6 cups )
1/2 cup chili sauce
salt , to taste
pepper , to taste
tortilla , to serve alongside ( soft or use chips if desired )

Nutrision Information

Servings Per Recipe
3-4
Calories
278
Sugar
5g
Fat
8g
Lolitas Red Beans is a popular Colombian recipe that has been passed down from generation to generation. The dish is hearty and filling, making it a perfect meal option for families or a large gathering. The combination of tender beans, wilted cabbage and zesty chili sauce provides a perfect blend of flavours, making this recipe a popular dish in Colombia. It can be served as a main course dish or as a side dish, which makes it a versatile recipe that can be enjoyed anytime. If you're looking for a simple, yet tasty recipe that is packed with health benefits, Lolitas Red Beans is a great option.

Instructions

1.Start by draining the kidney beans from the cans and set aside the broth.
2.In a large skillet, heat the butter over medium heat and add the onions. Cook until the onions are soft and translucent.
3.Add the chopped cabbage to the skillet and stir well. Cook until the cabbage is wilted and tender, about 10-12 minutes.
4.Pour the reserved broth over the cabbage and add the chili sauce. Stir well to combine all the ingredients.
5.Add the salt and pepper to taste and mix well.
6.Add the kidney beans to the skillet and stir gently. Simmer for an additional 5-7 minutes, until the beans are heated through.
7.Serve the red beans with tortillas on the side or use chips if desired.

PROS

Lolitas Red Beans is a savoury dish with a rich flavour due to the use of kidney beans that are high in fibre and low in fat.

It is easy to prepare and can be made in one skillet, which cuts down on cooking time and cleanup.

The recipe is vegetarian and gluten-free making it a great choice for people with dietary restrictions.

CONS

While Lolitas Red Beans offer an array of health benefits, it may not be suitable for people with kidney issues due to high potassium content in the dish.

It is high in sodium due to the added chili sauce and salt, which can be a concern for people with high blood pressure or other sodium-related health issues.

HEALTH & BENEFITS

Lolitas Red Beans are a great source of protein, dietary fibre and minerals such as iron and magnesium.
All the ingredients used in the recipe provide numerous health benefits: kidney beans are an excellent source of dietary fibre, while cabbage is packed with nutrients like vitamin C, vitamin K1, and folate.
Chili sauce is low in calories and a good source of vitamin A and C which are great for boosting the immune system.

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