Lolah’s Chicken Adobo

May 15, 2023May 15, 20230 0

Lolah's Chicken Adobo: A Classic Filipino Dish

by The Chefin Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	3 tablespoons vegetable oil
	3 pounds boneless , skinless chicken thighs , rinsed and patted dry
	6 cloves garlic , peeled and thinly sliced
	1/2 cup soy sauce
	1/2 cup apple cider vinegar
	1/2 cup water
	2 tablespoons pickling spice , wrapped in cheesecloth

Nutrision Information

Servings Per Recipe

Calories

395

Sugar

Fat

29g

Chicken Adobo is a classic Filipino dish that has been around for generations. Lolah's Chicken Adobo is a simple and delicious version of the recipe that is sure to please your taste buds. The marinated chicken thighs are simmered in a flavorful sauce made with garlic, soy sauce, vinegar, and spices, resulting in a dish that is tangy, savory, and a little bit sweet. This dish is perfect for a cozy weeknight dinner or a special occasion with friends and family.

Instructions

1.	In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
2.	Add the chicken thighs and cook until browned on all sides, about 6-8 minutes.
3.	Add the sliced garlic to the pot and cook for an additional 1-2 minutes.
4.	Stir in the soy sauce, apple cider vinegar, water, and pickling spice.
5.	Bring the mixture to a boil, then reduce the heat to low and cover the pot.
6.	Let the chicken simmer until cooked through and tender, about 30-40 minutes.
7.	Remove the chicken from the pot and let it rest for 5 minutes before slicing and serving with the sauce.

PROS

Lolah’s Chicken Adobo is a flavorful and satisfying dish that is easy to make.

The chicken is tender and juicy, while the tangy and savory sauce is perfect for spooning over rice.

CONS

This dish does contain a fair amount of sodium due to the soy sauce and pickling spice, so it may not be suitable for those on a low-sodium diet.

Also, the preparation time can be a bit lengthy, although the end result is worth it.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and maintaining muscle mass.
In addition, the garlic in this recipe has been shown to have anti-inflammatory and immune-boosting properties.
The apple cider vinegar may also aid in digestion and help regulate blood sugar levels.