Locro – South American Potato Soup

Jun 07, 2023June 7, 20230 15
South American style Locro Potato Soup
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 large russet potatoes , peeled & cut in chunks
8 cups chicken broth
1 cup milk
1 small onion , finely diced
2 teaspoons olive oil ( colored with achiote seeds )
1 egg
2 cups monterey jack cheese , shredded
salt & pepper
2 cups cooked rice ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
367
Sugar
6g
Fat
18g
Locro is a traditional South American dish that is enjoyed in various countries, including Argentina, Ecuador, and Peru. The dish is a hearty potato soup that is typically served during the colder months of the year. The base of the soup is made from potatoes that are cooked in chicken broth until tender. The soup is then pureed and combined with milk, cheese, and egg to create a rich and creamy texture. The soup can be garnished with cooked rice to add extra texture and flavor. Locro is a great option for those who are looking for a filling and healthy meal that is easy to make.

Instructions

1.Peel and cut the potatoes into chunks
2.In a large pot, heat the olive oil and sauté the onion until it is translucent
3.Add the potatoes and chicken broth to the pot
4.Bring the ingredients to a boil, then reduce heat to low and simmer until the potatoes are tender
5.Remove the soup from heat, and use an immersion blender to puree half of the soup
6.Return the pureed soup to the pot, and stir in the milk and cheese
7.Whisk the egg in a separate bowl, and slowly pour it into the soup while stirring continuously
8.Allow the soup to cook for a few more minutes until the egg has cooked through
9.Season with salt and pepper to taste
10.Serve hot and garnish with cooked rice, if desired

PROS

Locro is a hearty and satisfying soup that is perfect for chilly days.
It is easy to make and can be customized to suit your taste by adding different spices or vegetables.
The soup is also high in protein because of the chicken broth and cheese, which makes it a healthy option for lunch or dinner.

CONS

This recipe requires some prep work because the potatoes need to be peeled and chopped into chunks.
The soup also contains cheese, which can be high in fat and sodium depending on the type you use.
In addition, the soup contains an egg, which may not be suitable for those who are vegan or have egg allergies.

HEALTH & BENEFITS

Potatoes are a rich source of dietary fiber, vitamin C, vitamin B6, and potassium. The chicken broth used in this recipe is also a good source of protein and may help boost immunity. Cheese provides calcium and vitamin D, which is important for bone health. The egg in this recipe adds additional protein and vitamin B12.

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