Locro Ecuatoriano

Jun 04, 2023June 4, 20230 3

A traditional Ecuadorian potato stew: Locro Ecuatoriano

by The Chefin Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

403

Sugar

Fat

26g

Locro Ecuatoriano is a staple dish in Ecuador and is commonly enjoyed during special occasions and festivals. The stew is a hearty and satisfying blend of potatoes, chicken stock, and milk, all pureed together for a smooth, creamy texture. The addition of Muenster cheese provides a deliciously indulgent touch to the dish, which can be made even heartier by adding in other vegetables or protein. Whether served as a main course or as a side dish, Locro Ecuatoriano is a delicious representation of Ecuadorian cuisine that everyone will love.

Instructions

1.	In a large pot over medium heat, melt the butter.
2.	Add the onion and garlic and cook until the onion is translucent, stirring occasionally.
3.	Add the potatoes and cook for a few minutes until they start to soften.
4.	Add the chicken stock and bring to a boil.
5.	Reduce heat and simmer until the potatoes are fully cooked.
6.	Add the milk and stir. Cook for a few minutes until heated through.
7.	Use an immersion blender to puree the mixture until smooth.
8.	Add salt and pepper to taste.
9.	Serve hot, topped with shredded Muenster cheese.

PROS

Locro Ecuatoriano is a warm, comforting dish that is perfect on a chilly day.

It is filled with hearty potatoes and flavorful cheesy goodness.

The dish is easily customizable to include other vegetables or protein.

Easy to make and perfect for leftovers.

CONS

This dish is high in fat and calories due to the use of butter and cheese.

It may not be suitable for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Despite its high fat content, Locro Ecuatoriano provides a good source of potassium and vitamin C from the potatoes.
The dish can be made healthier by using a reduced-fat cheese or swapping in non-dairy milk alternatives.

	1/4 cup butter
	1/2 onion , minced
	3 cloves garlic , or more to taste , minced
	1 1/2 pounds potatoes , or more to taste , peeled and diced
	4 cups chicken stock
	1 cup milk
	salt and ground black pepper to taste
	1 cup shredded Muenster cheese