Lobster-tomato Stew

May 10, 2023May 10, 20230 3
Delicious Lobster-tomato Stew recipe for any occasion
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour, 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 maine lobsters
5 tablespoons unsalted butter
1/4 cup all-purpose flour
3 tablespoons fresh lemon juice
2 tablespoons dry sherry
1 tablespoon olive oil
1 1/2 cups thinly sliced yellow onions
1 1/2 cups thinly sliced yellow bell peppers
1 1/2 cups thinly sliced red bell peppers
1 cup thinly sliced seeded poblano pepper
1 tablespoon minced shallot
2 teaspoons minced garlic
1 cup peeled coarsely chopped , and seeded tomatoes
4 1/2 teaspoons tomato paste
1 tablespoon salt
2 teaspoons white pepper
5 cups fish stock

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
9g
Fat
19g
This Lobster-tomato Stew is a classic Maine dish that is perfect for any seafood or soup lover. The flavor is rich and complex, with the sweetness of the lobster and the acidity of the tomatoes perfectly balancing each other out. This dish is great for large meals, such as holidays or special occasions, and is sure to impress your guests. However, cooking lobster can be difficult for some people and it does take time to prepare this meal correctly. Despite these challenges, the end result is well worth the effort. Not only is this dish delicious, it is also very healthy, making it a great addition to any diet.

Instructions

1.Fill a large saucepan with enough salted water to come up to 2 inches and bring to a boil over high heat.
2.Add the lobsters to the boiling water and cook for 8 minutes. drain the lobsters and reserve the broth, let the lobsters cool.
3.Remove the meat of the lobsters, discard shells, and roughly chop the meat into bite-sized pieces.
4.In a large pot, melt the butter over medium heat. whisk in the flour, and cook stirring occasionally, for 2 minutes.
5.Add lemon juice, sherry, and olive oil. Mix well.
6.Add onions and cook until they become soft (for about 10 minutes).
7.Add bell peppers, poblano pepper, shallot, and garlic. Cook for about 20 minutes
8.In a blender, puree tomatoes and tomato paste until smooth. Add it to the pot and stir well.
9.Add reserved lobster broth and bring it to a boil, reduce heat and simmer, stirring occasionally, for 30 minutes.
10.Add the chopped lobster meat and simmer for 5 more minutes.
11.Season with salt and white pepper.
12.Let it rest for a few minutes before serving.

PROS

This Lobster-tomato Stew is a classic Maine dish that is perfect for any seafood or soup lover
The ingredients of this dish provide great health benefits
The dish is perfect for serving large meals

CONS

Cooking lobster can be difficult for some people who have never cooked it before
It can take a long time to prepare this meal correctly

HEALTH & BENEFITS

Lobster is a great source of protein and minerals, including copper, selenium, and zinc. It is also low in fat and calories, making it a healthy addition to any diet.
Tomatoes are a rich source of vitamins and minerals, including lycopene, which has been linked to a reduced risk of heart disease and cancer.

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