Lobster Salad with Red Devil Dressing

May 14, 2023May 14, 20230 13
Lobster Salad with Red Devil Dressing - A Delicious Summer Delight
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds cooked lobster tails - peeled , shredded and chilled
1 medium head garlic
1/2 large onion
salt to taste
1/3 cup extra virgin olive oil
2 large red bell peppers
1 large portobello mushroom , chopped
1/2 lemon , juiced
1 tablespoon fennel seed
1 tablespoon ketchup
1 tablespoon cider vinegar
ground black pepper to taste
4 cups mixed salad greens

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
3g
Fat
12g
Lobster Salad with Red Devil Dressing is a refreshing and tasty salad that is perfect for summer. The lobster meat is combined with roasted garlic and onion, grilled red peppers, and chopped portobello mushroom to create a flavor-packed salad that is both healthy and delicious. The red devil dressing adds a spicy kick to the salad, while the mixed salad greens provide a fresh and crisp texture. Lobster Salad with Red Devil Dressing is easy to prepare and can be served as a main dish or a side dish for your summer barbecue or picnic.

Instructions

1.Preheat the oven to 400 degrees F (200 degrees C).
2.Cut the head off the garlic and slice the onion into 1/4 inch thick rounds. Place the garlic and onion on a baking sheet, sprinkle with salt and drizzle with olive oil.
3.Roast the garlic and onion for 15-20 minutes, or until golden brown and caramelized. Remove from the oven and set aside to cool.
4.Preheat the grill to medium-high heat. Slice the red peppers into quarters, remove the seeds and membranes, and brush with olive oil.
5.Grill the red peppers for 5-7 minutes per side, or until they are slightly charred. Remove from the grill and slice into thin strips.
6.In a small bowl, mix together the lemon juice, fennel seed, ketchup, and vinegar. Season with salt and black pepper to taste.
7.In a large bowl, combine the chilled lobster meat, roasted garlic and onion, grilled red peppers, and chopped portobello mushroom.
8.Pour the dressing over the salad and toss gently to combine. Serve the lobster salad over a bed of mixed salad greens.

PROS

This salad is a delicious and healthy way to enjoy lobster.
It is packed with protein, vitamins, and antioxidants, and is low in calories and fat.

The red devil dressing adds a spicy kick to the salad, and the grilled red peppers give it a smoky flavor.

CONS

The use of mayonnaise is a common practice with lobster salad, but in this recipe, it is replaced by red devil dressing, which some people may find too spicy.

Lobster can be expensive and may not be readily available in all areas.
Canned lobster meat can be used as a substitute, but the taste and texture may be different.

HEALTH & BENEFITS

Lobster is a great source of protein, omega-3 fatty acids, and several essential vitamins and minerals, including vitamins B12 and E, zinc, and copper. It is low in fat and calories and has been linked to several health benefits, including improving heart health, reducing inflammation, and boosting brain function.
The red peppers in this recipe are high in vitamin C, antioxidants, and other beneficial compounds that may help lower the risk of chronic diseases.

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