Lobster Salad (British Virgin Islands — Caribbean)

May 08, 2023May 8, 20230 1
Lobster Salad with a Caribbean flare perfect for a summer dish
in Salad

Prep

15 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces lobsters , cooked , cut into 1/2-inch pieces
1/4 cup cucumber , diced
1/4 cup onion , chopped
1/4 cup celery , chopped
1/4 cup green bell pepper , chopped
1/8 teaspoon salt , to taste
1/8 teaspoon ground pepper , to taste
1/2 cup mayonnaise
2 tablespoons lime juice
1 dash hot pepper sauce
1 fresh lemon , sliced , seeded

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
3g
Fat
17g
This Lobster Salad recipe has a Caribbean twist, which adds bold flavors to your regular salad bowl. When looking for a light and healthy seafood dish, Lobster Salad is a great option. The subtle sweetness and flavor of the lobster complement the tangy lime and slight heat of the hot sauce. Plus, this dish can be made ahead of time, allowing you to spend more time enjoying with your friends and family. It's perfect for a summer day on the beach or a picnic in the park.

Instructions

1.Take the cooked lobster and cut it into half inch pieces. Place in a mixing bowl.
2.Add in the diced cucumber, chopped onion, chopped celery, and chopped green bell pepper. Mix together.
3.Season the salad with salt and pepper to taste.
4.In a separate bowl, mix together mayonnaise, lime juice, and hot pepper sauce. Pour this over the lobster salad and stir to evenly coat.
5.Cover and refrigerate for at least 30 minutes or until ready to serve.
6.Garnish with fresh sliced lemon before serving.

PROS

This lobster salad is a light and refreshing dish, perfect for a summer day.

It’s a great source of protein and low in calories.

The Caribbean-inspired flavors add a unique twist to a classic dish.

CONS

Lobster can be expensive, making this dish a splurge item for some.

Some people may not enjoy the texture of lobster or seafood in general.

Mayonnaise-based dressings can be high in calories and fat.

HEALTH & BENEFITS

Lobster is a great source of protein, omega-3 fatty acids, and vitamins and minerals such as selenium, zinc, and B12.
Adding vegetables such as cucumber, onion, and bell pepper provides additional vitamins and minerals.
Using lime juice instead of heavier dressings like ranch or blue cheese helps keep calories and fat in check.

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