Lobster Creole

May 14, 2023May 14, 20230 12
Enjoy the rich, tangy taste of Lobster Creole tonight!
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 bunch fresh parsley
1 large yellow onion , diced
1 large green bell pepper , diced
4 cloves crushed garlic
1 can stewed tomatoes
2 tablespoons extra virgin olive oil
1 can tomato paste
5 cups water
red pepper sauce to taste
2/3 cup sherry
1 jar pimentos , julienned
1 cup frozen petite peas
4 raw lobster tail , quartered
2/3 pound fresh shrimp , shelled and deveined without tails

Nutrision Information

Servings Per Recipe
6
Calories
398
Sugar
8g
Fat
11g
Lobster Creole is a flavorful seafood dish that combines tender chunks of lobster and shrimp with a spicy tomato-based sauce. This recipe originates from Creole cuisine, which blends traditional French cooking methods with African, Spanish, and Native American flavors. While the dish is known for its rich taste, it also provides a healthy dose of protein and nutrients from the seafood and vegetables included. Serve Lobster Creole over rice or with hearty bread to soak up all the delicious sauce!

Instructions

1.In a large pot, sauté the parsley, onion, green bell pepper, and garlic in olive oil until tender.
2.Add the stewed tomatoes, tomato paste, water, red pepper sauce, and sherry, then bring to a boil.
3.Add the pimentos, petite peas, lobster tails, and shrimp, then reduce the heat and simmer until the seafood is cooked through (about 10 minutes).
4.Serve hot over rice or with crusty bread.

PROS

This seafood dish packs a flavorful punch with its blend of spices, herbs, and vegetables.

Lobster and shrimp are high in protein and low in fat and calories, making this a healthy dinner option.

CONS

This recipe calls for a jar of pimentos, which can be difficult to find in some grocery stores.
Lobster and shrimp can also be expensive, making this a pricier meal to prepare.

HEALTH & BENEFITS

Lobster is a good source of omega-3 fatty acids, which can be beneficial for heart health and brain function.
Shrimp is also a good source of protein, as well as vitamin D, which is important for bone health.

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