Lobster and Avocado Summer Roll with Mango Coulis

May 14, 2023May 14, 20230 1
Lobster and Avocado Summer Roll with Mango Coulis – A Delicious Seafood Recipe
in Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

For the Mango Coulis :
1 cup chopped ripe mango
2 tablespoons mirin
2 tablespoons fresh lime juice
1/2 cup olive oil
Kosher salt to taste
For the Summer Rolls :
12 Vietnamese spring roll wrappers ( rice paper )
1 pound cooked lobster tails , sliced
1 avocado , sliced
3 ounces mizuna or similar type peppery salad green
2 teaspoons chopped fresh mint
6 ounces ocean greens , sea vegetables
1 cup hearts of palm , cut into 1/4-inch sticks
2 ounces enoki mushrooms
Kosher salt and fresh cracked pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
343
Sugar
8g
Fat
24g
If you are looking for a light and healthy seafood dish that is easy to make, then the lobster and avocado summer roll with mango coulis is the recipe for you. This dish is an elevated version of the traditional Vietnamese summer roll, featuring succulent lobster and creamy avocado. The dish is also packed with fresh vegetables, herbs, and sea vegetables for added nutrition. The mango coulis provides a touch of sweetness and acidity that complements the flavors of the lobster and avocado. Whether you are serving this dish as a light lunch or an elegant appetizer, it is sure to impress your guests.

Instructions

1.In a blender, combine the mango, mirin, lime juice, olive oil, and salt until smooth. Set aside.
2.Fill a large bowl with warm water and place a wrapper in it. Wait for the wrapper to soften before placing it on a clean surface.
3.Place the lobster, avocado, mizuna, mint, ocean greens, hearts of palm, and enoki mushrooms in the center of the wrapper.
4.Fold the sides of the wrapper towards the center, then roll tightly.
5.Cut the summer rolls in half and serve with the Mango Coulis.

PROS

This lobster and avocado summer roll is a delicious and refreshing seafood dish.

The use of fresh vegetables and herbs gives the dish a variety of textures and flavors.

The mango coulis adds a sweet and tangy element to the dish.

CONS

Lobster and avocado can be expensive ingredients.

The rolling of the summer rolls can take some practice to perfect.

HEALTH & BENEFITS

Lobster is a good source of protein, omega-3 fatty acids, and vitamin B12.
Avocado is rich in healthy fats and fiber and can help reduce cholesterol levels.
The use of fresh vegetables and herbs in this recipe provides valuable vitamins, minerals, and antioxidants.

Print

Leave a Reply

Your email address will not be published.