Lobscouse (Lobscows)

May 08, 2023May 8, 20230 4

Traditional Liverpool stew, Lobscouse recipe

by The Chefin Stew

Prep

15 min

Cook

1 hour 45 min

Ready In

2 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

270

Sugar

Fat

10g

Lobscouse is a traditional stew that originates from Liverpool, England. The dish was popular among sailors and was often made with whatever ingredients were available on board, such as salt beef and hardtack biscuits. Over time, the recipe evolved to include vegetables such as carrots, onions, and potatoes. Today, Lobscouse is considered a classic comfort food in Liverpool and is enjoyed by many.

Instructions

1.	Cut the beef into small cubes and add it to a pot with just enough water to cover it.
2.	Bring the water to a boil, then reduce the heat to low and let the beef simmer for 1 hour.
3.	Peel and chop the carrots and add them to the pot.
4.	Peel and chop the onion and add it to the pot.
5.	Peel and chop the potatoes and add them to the pot.
6.	Add the salt, bring the water to a boil again, then reduce the heat to low and let everything simmer until the vegetables are tender, about 45 minutes.

PROS

Lobscouse is a hearty and filling stew that’s perfect for cold winter nights.

It’s easy to make and full of delicious, comforting flavors.

It’s also a great way to use up any leftover beef you might have.

CONS

The stew can be quite salty due to the addition of salt.

It can also be a bit heavy and high in calories if you consume too much.

HEALTH & BENEFITS

Lobscouse contains a good amount of protein from the beef and essential vitamins and minerals from the vegetables.
It’s also a great source of fiber, which can help keep you feeling full and satisfied for longer.
However, due to the high salt content, it’s recommended to consume in moderation.

	1/2 lb stewing beef
	1/2 lb carrot
	one large onion
	1 lb potato
	1 tablespoon salt