Lobia Keema (Pakistani Black Eyed Peas)

May 29, 2023May 29, 20230 1
Lobia Keema - A Spicy Pakistani Black Eyed Peas Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons vegetable oil
1 small onion , finely chopped
1/4 teaspoon garlic , minced
3/4 cup water , divided
1 small tomatoes , chopped
1 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon ground turmeric
1/2 lb ground beef
1 can black-eyed peas , drained
1/8 teaspoon garam masala
2 teaspoons lemon juice
1 tablespoon fresh cilantro , chopped
1/2 teaspoon green chili pepper , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
383
Sugar
3g
Fat
30g
Lobia Keema is a popular Pakistani dish that is often eaten for lunch or dinner. This recipe combines ground beef and black-eyed peas with a blend of spices, resulting in a flavorsome and aromatic dish. The black-eyed peas in this dish help to create a hearty and filling meal while also providing a range of health benefits.

Instructions

1.Heat the oil in a large pan over medium heat.
2.Add the onion and fry for 1-2 minutes or until golden brown.
3.Add garlic and fry for an additional 30 seconds.
4.Add 1/2 cup of water, tomato, salt, chili powder, cumin, and turmeric; stir well.
5.Let the mixture simmer until the tomato has broken down and the oil has separated.
6.Add the ground beef and cook until browned.
7.Add the drained black-eyed peas and the remaining 1/4 cup water.
8.Cook for 8-10 minutes or until the water has evaporated and the mixture has thickened.
9.Add garam masala, lemon juice, cilantro, and green chili pepper.
10.Stir and cook for an additional 2 minutes.

PROS

Lobia Keema is a spicy, flavorful, and filling dish that can be served with rice or roti.

The black-eyed peas in this recipe provide an excellent source of protein and fiber, and the other ingredients provide a range of nutrients and health benefits.

CONS

The ground beef in this recipe makes it high in calories and fat.

Also, the chili powder and green chili pepper may be too spicy for some individuals.

HEALTH & BENEFITS

Black-eyed peas are an excellent source of plant-based protein, fiber, and various minerals such as potassium and iron.
They have been linked to improving heart health, digestion, and blood sugar control.

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