Lobia (Black-Eyed Bean Curry)

May 29, 2023May 29, 20230 4
Lobia (Black-Eyed Bean Curry)
in Curry

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g black-eyed peas ( beans , canned )
2 tablespoons cooking oil
3 large onions , sliced
2 large tomatoes , chopped
2 tablespoons garlic paste
1 tablespoon ginger paste
2 teaspoons coriander powder
1 teaspoon cumin powder
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
2 teaspoons garam masala
2 tablespoons tamarind pulp ( soak a walnut-sized ball of tamarind in hot water and squeeze out pulp )
1 tablespoon gingerroot , julienned
2 tablespoons fresh coriander leaves , chopped fine

Nutrision Information

Servings Per Recipe
4-6
Calories
324
Sugar
6g
Fat
12g
Lobia, also known as black-eyed bean curry, is a popular dish in Indian and Pakistani cuisine. This flavorful curry is made with canned black-eyed peas, onions, tomatoes, and a blend of aromatic spices such as coriander, cumin, and garam masala. The addition of tamarind pulp gives the curry a touch of tanginess, while fresh gingerroot and coriander leaves add brightness and freshness. Lobia can be enjoyed as a hearty main dish with rice or naan bread or as a side dish to accompany other Indian dishes such as chicken tikka masala or butter chicken. It is not only delicious but also full of nutrients and health benefits, making it a great addition to any meal.

Instructions

1.Rinse canned black-eyed peas with cold water and set aside.
2.Heat cooking oil in a large pan and add onions. Cook for 5-7 minutes until they start to soften and turn golden.
3.Add tomatoes, garlic paste, and ginger paste. Stir well and cook for another 3-4 minutes.
4.Add coriander powder, cumin powder, red chili powder, turmeric powder, and garam masala. Stir everything together until fragrant.
5.Add canned black-eyed peas and tamarind pulp. Mix well to combine.
6.Bring the mixture to a boil over medium heat.
7.Once it boils, reduce heat to medium-low and let it simmer for 10-15 minutes, stirring occasionally.
8.Add gingerroot and chopped coriander leaves. Stir and simmer for another 1-2 minutes.
9.Serve hot with rice or naan bread.

PROS

Lobia is a flavorful and nutritious curry that is easy to make and perfect for a quick lunch or dinner.

Black-eyed peas are rich in protein and fiber, making this dish filling and satisfying.

CONS

This dish may be too spicy for some individuals.

Canned beans may contain added salt, so it is important to rinse them well before using.

HEALTH & BENEFITS

This dish is rich in plant-based protein and fiber which can help to lower cholesterol and reduce the risk of heart disease.
The spices used in this recipe, such as ginger and turmeric, have anti-inflammatory properties which can help to reduce inflammation and boost overall health.

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