Loaded Omelet

May 06, 2023May 6, 20230 1

This loaded omelet is packed with flavor and nutrients, perfect for a protein-packed breakfast or brunch option.

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

456

Sugar

Fat

39g

Looking for a protein-packed breakfast or brunch option that's also delicious and easy to make? Look no further than this loaded omelet recipe! With ingredients like smoked salmon, eggs and cream cheese, this omelet is packed with flavor, healthy fats and nutrients to start your day off on the right foot. Although it may seem a bit fancy with the addition of caviar, this omelet can be easily customized to include your favorite ingredients. And with a cooking time of under 10 minutes, it's a great option for busy mornings or lazy weekends. Just be sure to watch the sodium levels if you're watching your salt intake.

Instructions

1.	In a non-stick skillet, melt butter over medium heat. Add finely chopped onion and cook until soft, about 3-4 minutes.
2.	Meanwhile, in a medium bowl, lightly beat the eggs. Add sliced green onions, cream cheese, smoked salmon and mozzarella cheese to the bowl and mix well.
3.	Pour the egg mixture into the skillet with the onion and let cook for 3-4 minutes, or until the bottom is set.
4.	Using a spatula, carefully fold the omelet in half and continue cooking for another 2-3 minutes, or until the eggs are cooked through.
5.	Slide the omelet onto a serving plate and top with caviar. Enjoy!

PROS

High in protein and healthy fats, low in carbs and can be customized to include your favorite ingredients.
Great option for gluten-free and low-carb diets.

CONS

May be a bit high in sodium due to the smoked salmon and caviar.
Cooking can be a bit tricky for beginners.

HEALTH & BENEFITS

Eggs are a great source of protein, vitamins and minerals such as vitamin B12, selenium and choline. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health. Onions are high in antioxidants and have anti-inflammatory benefits. Caviar, although high in sodium, is also rich in omega-3s and vitamins such as B12 and E.

	2 tablespoons butter
	1/2 cup finely chopped onion
	6 eggs , lightly beaten
	2 green onions , sliced
	2 ounces cream cheese , cut into small pieces
	2 ounces smoked salmon , chopped
	1/3 cup grated mozzarella cheese , about 1 1/2 ounces
	1 ounce caviar