PROS
High in protein and healthy fats, low in carbs and can be customized to include your favorite ingredients.
Great option for gluten-free and low-carb diets.
CONS
May be a bit high in sodium due to the smoked salmon and caviar.
Cooking can be a bit tricky for beginners.
HEALTH & BENEFITS
Eggs are a great source of protein, vitamins and minerals such as vitamin B12, selenium and choline. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health. Onions are high in antioxidants and have anti-inflammatory benefits. Caviar, although high in sodium, is also rich in omega-3s and vitamins such as B12 and E.
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