Lo Mein with Tofu, Snow Peas and Carrots

May 19, 2023May 19, 20230 11

Tasty and easy Lo Mein recipe with tofu, snow peas, and carrots

Lo Mein with Tofu, Snow Peas and Carrots

by The Chefin Asian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 teaspoons vegetable oil
	1 package extra firm tofu , patted dry and diced
	6 ounces snow peas , strings removed and each cut diagonally in half
	3 green onions , cut into 2 inch pieces
	1 1/2 cups shredded carrots
	1/2 cup bottled stir-fry sauce
	3 ounces fresh bean sprouts , rinsed and drained

Nutrision Information

Servings Per Recipe

Calories

333

Sugar

Fat

13g

Lo Mein is a popular Chinese noodle dish that is typically made with egg noodles, veggies, and some kind of protein (such as chicken, beef, or shrimp). This recipe puts a vegetarian spin on Lo Mein by using extra firm tofu and fresh veggies like snow peas and carrots. This Lo Mein recipe is also made with bottled stir-fry sauce, which makes it quick and easy to prepare. Overall, this Lo Mein recipe is a tasty and healthy way to enjoy a classic Chinese dish in the comfort of your own home.

Instructions

1.	Cook the Lo Mein noodles according to package instructions, then rinse with cold water and set aside.
2.	Heat the vegetable oil in a wok or large skillet over high heat.
3.	Add the tofu and stir-fry for 3-4 minutes until browned on all sides.
4.	Add the snow peas, green onions, and shredded carrots to the wok and stir-fry for 2-3 minutes until the vegetables are tender-crisp.
5.	Add the stir-fry sauce to the wok and stir to coat all the ingredients.
6.	Add the cooked Lo Mein noodles and fresh bean sprouts to the wok and toss everything together until heated through.
7.	Serve hot and garnish with additional green onions, if desired.

PROS

This Lo Mein recipe is a healthy and tasty way to get your daily dose of veggies and plant-based protein.

It’s also easy to customize with your favorite vegetables and protein sources.

Plus, it only takes about 30 minutes to make!

CONS

While this Lo Mein recipe is relatively healthy, bottled stir-fry sauce can be high in sodium and sugar.

To make it healthier, you can make your own stir-fry sauce or choose a lower-sodium option.

HEALTH & BENEFITS

This Lo Mein recipe is a great way to incorporate more veggies and plant-based protein into your diet.
Tofu is high in protein and contains all nine essential amino acids, making it a complete protein.
Snow peas are a good source of Vitamin C, fiber, and Vitamin K, while carrots are high in Vitamin A and beta-carotene.
Bean sprouts are a good source of Vitamin C, iron, and folate.