Lo Han Jai

May 18, 2023May 18, 20230 0
Lo Han Jai, a vegetarian dish to detoxify the body
in Vegetarian

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups water
1 piece sugar , Chinese brown slab
3 tablespoons dark soy sauce
1 cup dried black fungus , soak and sliced
8 small black mushrooms , soaked
1 dried white fungus , soak and cubes
12 dried lily buds , soak
6 fried tofu , cubes
8 stalks napa cabbage , sliced lengthwise
1/2 cup carrot , sliced
1/2 cup water chestnut , slice in halves
1/2 cup straw mushroom
3 cups okra , Chinese , chucks
1 fresh lotus root , peel and sliced
cornstarch roux
salt
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
6
Calories
198
Sugar
5g
Fat
3g
Lo Han Jai is a vegetarian dish that has been a staple in Chinese cuisine for centuries. The dish is also known as Buddha’s Delight and is often served during the Chinese New Year as it is believed to bring good luck and prosperity. Lo Han Jai is a versatile dish that can be customized to suit your taste preference. The dish is a healthy and nourishing way to detoxify the body and promote healthy digestion. It is easy to make and can be enjoyed on any occasion.

Instructions

1.In a pot, bring water to boil and add Chinese brown slab sugar and dark soy sauce. Simmer for a few minutes.
2.Add dried black fungus, black mushrooms, white fungus, dried lily buds, fried tofu, and napa cabbage. Simmer for 20 minutes.
3.Add carrot, water chestnut, straw mushroom, okra, and fresh lotus root. Simmer for another 10 minutes.
4.Add cornstarch roux to thicken the sauce. Add salt and sesame oil to taste.

PROS

Lo Han Jai, also known as Buddha’s Delight, is a nourishing vegetarian dish that is believed to help detoxify the body.
It is rich in fiber, vitamins, and minerals, and it promotes healthy digestion.

This dish is easy to make and can be customized to suit your taste preference.

CONS

This dish may not be suitable for those with mushroom allergies, as it contains both black mushrooms and straw mushrooms.
The dish may also not be very appealing to those who are not used to eating a vegetarian diet.

HEALTH & BENEFITS

Lo Han Jai is a vegetarian dish that is rich in fiber, vitamins, and minerals. The dish is believed to help detoxify the body and promote healthy digestion.
The black fungus in this dish is high in fiber and has been linked to reducing cholesterol levels, promoting heart health, and boosting the immune system.

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