Ll’s Favorite Chicken Enchiladas

Jun 06, 2023June 6, 20230 14
Ll's Favorite Chicken Enchiladas - A Delicious Mexican Meal
in Mexican

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken breasts , boneless and skinless
1/2 cup Mexican seasoning ( Mexican Seasoning Mix , I used the whole recipe minus the red peppers )
1 small onion , chopped finely ( optional )
24 corn tortillas
1 1/2 lbs cheese , grated ( I use mexican combination or monterey jack )
28 ounces red enchilada sauce ( I use mild or use medium if you like things hotter , I use El Pato brand )
24 ounces sour cream ( I have used regular and low-fat )
oil for frying tortilla
guacamole

Nutrision Information

Servings Per Recipe
12
Calories
550
Sugar
6g
Fat
32g
Ll's Favorite Chicken Enchiladas is the ultimate comfort food for anyone who loves Mexican cuisine. The dish is made with tender, juicy chicken breast that has been seasoned with a blend of Mexican spices and baked until perfectly cooked. The shredded chicken is then mixed with sour cream and onions to create a flavorful filling that is stuffed into crispy fried tortilla shells. The enchiladas are then smothered in a rich, spicy red enchilada sauce and topped with grated cheese. The result is a delicious, hearty meal that is sure to delight your taste buds and satisfy your craving for Mexican food.

Instructions

1.Preheat oven to 350°F.
2.Coat chicken breasts in Mexican seasoning mix, ensuring they are well covered.
3.Bake the chicken in a preheated oven for 25 minutes or until fully cooked.
4.Let the chicken cool, then shred it using a fork or your fingers.
5.In a frying pan, heat up the oil.
6.Fry the tortillas one at a time until just slightly crisp, then bring out and let dry a bit.
7.Mix the chicken, sour cream, and chopped onions in a bowl.
8.Preheat the oven to 375°F.
9.Pour 1/4 of the enchilada sauce into the bottom of a 9x13-inch baking dish.
10.Take the tortillas and stuff them with the chicken mixture, then place them in the dish seam side down.
11.Pour the remaining enchilada sauce over the tortillas, then sprinkle the grated cheese on top.
12.Bake the enchiladas for 25-30 minutes or until heated through and the cheese is melted and bubbly.

PROS

Ll’s Favorite Chicken Enchiladas are a delicious Mexican dish loaded with flavor.
They are easy to make and perfect to serve up for dinner.

The enchiladas can be customized to suit your taste by adding or subtracting ingredients as desired.
The sour cream adds additional creaminess to the filling and makes it more flavorful.

Chicken is a great source of lean protein and provides essential amino acids to help build strong muscles and support overall health.

CONS

The enchiladas are high in calories, fat, and carbohydrates and may not be suitable for people with certain dietary restrictions.
They may also be too spicy for some.

Corn tortillas are high in carbs and may not be ideal for people with diabetes or those watching their carb intake.

HEALTH & BENEFITS

Ll’s Favorite Chicken Enchiladas are high in protein which helps to build lean muscle mass and boost metabolism.
The dish also contains vitamins and minerals such as vitamin A, vitamin C, calcium, and iron which help to support overall health.
Onions contain antioxidants and compounds that help to regulate blood sugar levels and reduce inflammation in the body.
The dish can be customized to include additional healthy ingredients such as bell peppers, tomatoes, and avocado.

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