Llapingachos-Potato Cheese Patties(Ecuador)

Jun 07, 2023June 7, 20230 6
Llapingachos - Delicious Potato Cheese Patties from Ecuador
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs russet potatoes , peeled
1 cup white cheese , shredded ( see variations )
6 scallions , chopped finely
salt , to taste
2 teaspoons achiote powder
1/4 cup oil
1 1/2 cups milk ( you can use non dairy milk )
1/4 cup onion , thinly sliced
1/3 cup natural-style peanut butter
salt , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
280
Sugar
4g
Fat
19g
Llapingachos are a traditional dish from Ecuador that are enjoyed by people all over South America and beyond. These tasty potato cheese patties are a staple of many Ecuadorian households and are often served as an appetizer or side dish to complement a main course. Llapingachos are easy to make and can be customized with different types of cheese, toppings, and sauces to suit your preferences. Whether you are hosting a party or just looking for a new dish to try, llapingachos are a great choice that will impress your guests and your taste buds alike.

Instructions

1.Boil the potatoes in a pot until they are tender and can be sliced easily with a fork.
2.Drain the potatoes and mash them in a large bowl until there are no large chunks left.
3.Add the cheese, scallions, achiote powder, and salt to the bowl, and mix everything well.
4.Take a handful of the potato mixture and flatten it into a patty shape in your hands. Do this until you have used up all of the mixture.
5.Heat the oil in a large frying pan over medium-high heat. Add the patties and cook them for about 2 minutes on each side, or until they are golden brown.
6.In a saucepan, heat the milk, onion, and peanut butter until everything has combined and heated through.
7.Serve the llapingachos with the peanut sauce poured on top, and enjoy!

PROS

Llapingachos are a delicious and filling appetizer that can be served on their own or as a side dish.

They are easy to make and can be adapted to your taste preferences with different types of cheese and toppings.

They are a vegetarian dish and can be made vegan by using non-dairy milk and cheese.

CONS

As they are fried, llapingachos are high in calories and fat.
They should be eaten in moderation as part of a balanced diet.

They can also be quite heavy and filling, so it is easy to overeat if you are not careful.

HEALTH & BENEFITS

While they are not a particularly healthy dish on their own, llapingachos contain nutrients from the potatoes and cheese that are good for your body.
Potatoes are a great source of vitamin C, potassium, and fiber.
Cheese is high in protein, calcium, and other essential nutrients.
When eaten in moderation as part of a healthy diet, llapingachos can be a delicious and satisfying treat that provides nourishment and pleasure.

Print

Leave a Reply

Your email address will not be published.