Liver and Onions With Roast Veges

May 08, 2023May 8, 20230 1
Satisfy your taste buds with Liver and Onions With Roast Veges
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

200 g kumara
200 g pumpkin
200 g beef liver
1 tablespoon flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup white wine
1 teaspoon marmite
1 teaspoon garlic , crushed
1 onion

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
7g
Fat
14g
Liver and Onions With Roast Veges is a classic dish that has been around for centuries. Liver is high in protein and a good source of iron, while onions add a delicious and distinctive flavour to the dish. Roasted kumara and pumpkin are rich in antioxidants and vitamins, making it an excellent side to complement the liver and onions. This dish is perfect for a cold winter night or a hearty meal any time of the year.

Instructions

1.Preheat the oven to 200C / 180C fan-forced.
2.Peel and cut the kumara and pumpkin into small pieces.
3.Spread them on a baking tray and drizzle oil over them. Roast in the oven for 30 minutes.
4.Cut the liver into pieces and toss in flour seasoned with salt and pepper.
5.Heat large frying pan over high heat. Add oil and cook the meat in small batches, removing it as it browns.
6.Reduce the heat of the pan. In the same pan, add onions and cook until softened.
7.Stir in garlic and cook for a minute.
8.Add white wine and cook for 2 minutes.
9.Add liver, roast vegetables, Marmite and salt plus pepper.
10.Bring to boil then reduce heat and let it simmer for a few minutes.

PROS

This recipe is a great source of protein and is budget-friendly.

Liver and Onions With Roast Veges is a simple, filling, and delicious meal that can be prepared in less than an hour.
The kumara and pumpkin provide a great source of carbs and are packed with different vitamins and minerals.

CONS

While this dish is overall nutritious, it is advised to consume organ meats in moderation since they contain high levels of cholesterol and vitamin A.
It may not be enjoyable to those who are not fond of liver.

HEALTH & BENEFITS

Beef liver is an excellent source of iron, vitamin A, and vitamin B12. Iron is essential for the formation of red blood cells, which carry oxygen throughout the body. Vitamin A is important for maintaining healthy vision and a strong immune system. Vitamin B12 is vital for the metabolism of protein, and it also plays a crucial role in the production of red blood cells.

Print

Leave a Reply

Your email address will not be published.