Littlemafia’s Tafta Kofta – Meatballs in the Pan

May 24, 2023May 24, 20230 4
Littlemafia's Tafta Kofta recipe for a savoury and filling meal
in Meat

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g minced meat
2 onions , grated
3 tablespoons cheese , grated
2 garlic cloves , crushed
1 tablespoon dill , chopped
3 slices bread
2 tablespoons curry powder
2 eggs , beaten
2 tablespoons grape juice
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
453
Sugar
3g
Fat
35g
Littlemafia's Tafta Kofta is a popular Middle Eastern dish that is enjoyed by many around the world. The word 'Tafta' means minced meat, and 'Kofta' refers to meatballs. This dish is usually served with rice or bread and can be accompanied by a salad, yogurt, or other sides. The dish is rich in flavor and brings together a blend of spices with fresh and simple ingredients. Whether enjoyed for lunch or dinner, Littlemafia's Tafta Kofta is a hearty and satisfying meal that is sure to please.

Instructions

1.Preheat oven to 180 C.
2.Soak the three slices of bread in water for a minute and squeeze out the excess water. In a mixing bowl, combine the bread, minced meat, grated onions, garlic, cheese, dill, curry powder, salt, beaten eggs, and grape juice. Knead thoroughly.
3.Scoop a small portion of meat mixture and form into a ball. Repeat until all the meat mixture has been used.
4.Heat a pan with some oil over medium heat. Place the meatballs on the pan and pan-fry until all sides are brown.
5.Transfer the pan into the preheated oven and bake for about 20 minutes.
6.Serve hot and enjoy!

PROS

Littlemafia’s Tafta Kofta is a delicious and filling meal that can be enjoyed by the whole family.
The meatballs are made from fresh ingredients and packed with flavor, thanks to the blend of spices and cheese.
The recipe is easy to follow and can be prepared in a short amount of time.

CONS

The dish contains a significant amount of meat, which may not be suitable for people following a vegetarian or plant-based diet.
The cheese and curry powder may also be high in sodium and fat.

HEALTH & BENEFITS

Littlemafia’s Tafta Kofta can provide a good amount of protein, which is an essential nutrient for building and repairing the body’s tissues. The dish contains onions, garlic, and dill, which are known to boost the immune system and have anti-inflammatory properties. The grape juice used in the recipe can provide antioxidants that may help protect against certain health conditions.

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