Littlemafia’s Supe Joh – Iranian Barley Soup

May 21, 2023May 21, 20230 0
Littlemafia's Supe Joh - Iranian Barley Soup for a warm and hearty meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup oats
4 -6 cups water ( depends how thick you like it )
2 onions , grated
1 carrot , grated
1 potato , grated
1 teaspoon turmeric
1 tablespoon tomato paste
2 chicken bouillon cubes
1/2 teaspoon ground black pepper
salt
2 dried limes ( omit if not avalable )
lemon juice
1 tablespoon parsley

Nutrision Information

Servings Per Recipe
4
Calories
126
Sugar
4g
Fat
1g
Supe Joh - Iranian Barley Soup is a traditional Persian soup that is commonly served in Iran and throughout the Middle East. This soup is known for its rich and hearty flavors, making it a perfect option for a warm and filling meal on a chilly day. It is a staple in many Iranian households and can be enjoyed with a variety of toppings such as sour cream, chickpeas, or even chicken.

Instructions

1.Rinse oats and add to a pot with 4-6 cups of water and a pinch of salt. Bring to a boil and then reduce heat to a gentle simmer for 15 mins.
2.Add grated onions, carrots, potatoes and turmeric to the pot and continue to simmer until vegetables are tender and the oats are fully cooked.
3.Mix in tomato paste, chicken bouillon cubes, black pepper, and salt to taste.
4.Add dried limes (if available) and simmer for a few more minutes.
5.Remove from heat and add a splash of lemon juice and parsley as a garnish.

PROS

This Supe Joh – Iranian Barley Soup is a delicious and hearty meal that is very affordable to make.

The soup is also incredibly versatile as it can be customized with your favorite herbs and spices.

It is a great source of protein and fiber, making it an excellent option for a healthy and filling meal.

CONS

This soup does take some time to prepare, so it may not be the best option for a quick and easy meal.

Additionally, the inclusion of bouillon cubes may not be the healthiest option as they can be high in sodium.

Also, dried limes can be a little difficult to find in some areas.

HEALTH & BENEFITS

This Supe Joh – Iranian Barley Soup is high in fiber which is essential for a healthy digestive system.
The inclusion of turmeric has been linked to reducing inflammation in the body and improving overall health.
Oats are also known to help lower cholesterol and reduce the risk of heart disease.

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