Littlemafia’s Rice & Tuna

May 18, 2023May 18, 20230 12

Littlemafia's Rice & Tuna recipe for a quick and delicious meal

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 1/2 cups cooked white rice
	1 tuna packed in oil

Nutrision Information

Servings Per Recipe

Calories

337

Sugar

Fat

Littlemafia's Rice & Tuna is a quick and easy recipe that takes only a few minutes to prepare. It is perfect for those who are short on time and want to have a nutritious meal. This recipe requires only two ingredients - white rice and tuna - both of which are commonly found in most kitchens. While this dish may seem simple, it is full of flavor and provides a balanced meal that can be enjoyed any time of the day.

Instructions

1.	Cook white rice according to package instructions.
2.	Drain the oil from tuna and stir it gently into the rice.
3.	Serve and enjoy!

PROS

This recipe is extremely easy to make and requires only two ingredients.

The dish is budget-friendly and can be made with pantry staples.

Tuna is a source of protein and healthy fats.

CONS

Tuna packed in oil can be high in sodium and calories.

While white rice is a great source of carbohydrates, it is low in fiber and some nutrients.

HEALTH & BENEFITS

Tuna is rich in omega-3 fatty acids, which are known to reduce inflammation in the body and improve heart health. It is also an excellent source of protein.
White rice is a good source of carbohydrates, which provide energy for the body. It is also low in fat and easy to digest.