Littlemafia’s Mini Meatloaf – Scotch Eggs

May 28, 2023May 28, 20230 14
Littlemafia's Mini Meatloaf - Scotch Eggs - A Delicious and Nutritious Meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g ground meat
4 hard-boiled eggs
1 finely chopped onion
1 egg
2 tablespoons flour
2 tablespoons breadcrumbs
salt
pepper
oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
1g
Fat
29g
Littlemafia's Mini Meatloaf - Scotch Eggs are a fun and delicious twist on traditional meatloaf. The recipe involves shaping the ground meat mixture around hard-boiled eggs, then frying them to create a crispy outer layer and flavorful interior. This meal is perfect for a quick lunch or snack when you are on-the-go. With a crispy crunch on the outside and a juicy center, these meatloaf balls are sure to satisfy your hunger and cravings. They are a great option for those who want to increase their protein intake while enjoying a tasty meal.

Instructions

1.Preheat the oven to 375°F.
2.In a large bowl, mix together the ground meat, chopped onion, egg, breadcrumbs, flour, salt, and pepper.
3.Divide the mixture into four, and shape each piece around one of the hard-boiled eggs.
4.Heat a pan with oil over medium heat. Fry each meatloaf ball until browned on all sides.
5.Once browned, place the meatloaf balls onto a baking sheet, and bake for 20-25 minutes or until cooked through.

PROS

Littlemafia’s Mini Meatloaf – Scotch Eggs are a convenient and portable meal that is packed with protein.
The crispy exterior of the meatloaf and the bright yellow center of the egg make this dish visually appealing and enjoyable to eat.
It is perfect for those who want a quick and easy snack that is high in protein and low in carbs.

CONS

The high-fat content of ground meat used in this recipe makes it unsuitable for people who are on a low-fat diet.
Also, the crispy outer layer of the meatloaf is created by frying, which can lead to an increase in calories.
It is recommended to enjoy this dish in moderation.

HEALTH & BENEFITS

The combination of meat and eggs makes this dish very high in protein, which is essential for healthy muscles and tissues in the body. The ingredients in this recipe also provide a range of vitamins and minerals, including iron, zinc, and calcium. Iron is important for the formation of red blood cells, while zinc is essential for a healthy immune system. Calcium helps to build strong bones and teeth.

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