Littlemafia’s Fish Casserole

May 24, 2023May 24, 20230 2
Delicious Littlemafia's Fish Casserole recipe for a hearty dinner
in Seafood

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg fish steaks
20 g spring onions
6 garlic cloves , crushed
2 tablespoons curry powder
2 green chilies , finely chopped
1/2 cup oil
2 teaspoons salt
1 cup breadcrumbs
2 teaspoons lemon juice

Nutrision Information

Servings Per Recipe
4-6
Calories
344
Sugar
4g
Fat
13g
Littlemafia's Fish Casserole is a classic fish recipe that makes for a delicious and filling dinner option. The dish features golden brown, flaky fish steaks simmered in a fragrant blend of spices, including curry powder and green chilies. Topped with crispy breadcrumbs and lemon juice, this casserole dish is a tasty and satisfying meal that will leave your taste buds satisfied.

Instructions

1.Preheat your oven to 350°F (175°C).
2.In a large frying pan, heat the oil over medium heat and add the spring onions, garlic, curry powder, and green chilies. Cook for 5 minutes until fragrant.
3.Add the fish steaks and salt to the pan and continue cooking for about 3 minutes per side until golden brown.
4.In a separate bowl, mix together the breadcrumbs and lemon juice. Spread this mixture evenly over the top of the fish.
5.Transfer the fish to a large casserole dish and bake in the preheated oven for 15-20 minutes until the breadcrumb topping is golden brown and crispy. Serve hot and enjoy!

PROS

This fish casserole is quick and easy to make, with a crunchy breadcrumb topping that adds a satisfying texture to each bite.

The fish and spices are packed with flavor, making this dish a hearty and delicious dinner option.

CONS

This dish does require some prep work with the fish, which some may find time-consuming.

Also, the recipe calls for frying the fish, which can be unhealthy if consumed in large quantities.

HEALTH & BENEFITS

Fish is an excellent source of protein and healthy omega-3 fatty acids, which are essential for maintaining heart health and reducing the risk of chronic disease.
The use of spices like curry powder and green chilies in this dish can also aid in boosting metabolism and providing immune support.

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