PROS
These tarts are packed with flavorful herbs, providing you a great taste and aroma.
The combination of the sorrel, spinach, and mixed herbs will make your taste buds dance with joy.
Easy to make and elegant to serve.
Moreover, the melted goat’s cheese on top adds another layer of flavor and texture.
It is high in protein compared to other types of cheese, making it a healthy choice.
CONS
The dietary downside of sorrel is you should not consume a large amount of it due to its oxalic acid content.
Therefore, moderation is the key.
Also, this recipe requires several herbs, which could be challenging for someone who does not have an herb garden or cannot find them at the grocery store.
HEALTH & BENEFITS
Sorrel is high in vitamin C and antioxidants that help improve overall health and boost immunity. It is also a good source of fiber and magnesium that helps regulate bowel movement and maintain healthy blood pressure levels.
The baby spinach leaves contain vitamin A, C, K, and folate that maintain healthy eyes and bones and keep the immune system strong.
The goat’s cheese is high in protein and calcium that helps build strong bones and muscles. It is also low in lactose, making it an excellent option for people with lactose intolerance.
Leave a Reply