Little Lemon Souffles

May 09, 2023May 9, 20230 15

Enjoy Little Lemon Souffles for a refreshing and zesty dessert

by The Chefin Dessert

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

134

Sugar

28g

Fat

Little Lemon Souffles are a perfect dessert for those who love the refreshing taste of lemon. These cute and delicate desserts are light, fluffy and filled with a zesty and tangy taste that will please your taste buds. They are easy to make, have a zingy flavor, and are a great way to end a meal with a touch of sophistication. You can also serve them at a tea party or on special occasions.

Instructions

1.	Preheat your oven to 350°F (180°C).
2.	Slice off the top third of each lemon and use a spoon to scoop out all the insides.
3.	In a large mixing bowl, beat the egg yolks with 1/4 cup of sugar until light and creamy before mixing in the flour and lemon juice.
4.	In a separate bowl, beat the egg whites until stiff peaks form, gradually adding the remaining 1/4 cup of sugar.
5.	Fold the egg whites into the lemon mixture, and fill the lemon shells with the soufflé mixture.
6.	Bake for 15-20 minutes or until golden and puffed up.
7.	Remove from the oven and dust with confectioner’s sugar before serving.

PROS

Little Lemon Souffles are a refreshing and light dessert perfect for warm weather.

They are easy to make and can be an impressive dessert to serve to guests.

CONS

These souffles are high in sugar and may not be suitable for those on restricted diets.

Also, the use of lemons may be a problem for those with sensitive teeth.

HEALTH & BENEFITS

Lemons contain high levels of vitamin C, which is essential for the immune system, and antioxidants which can protect against inflammation and damage from free radicals. Eggs are a good source of protein, vitamins, and minerals and they can help to improve bone health, reduce inflammation, and support brain function.

	8 large lemons
	3 large eggs , separated
	1/2 cup granulated sugar
	2 tablespoons flour
	confectioners ' sugar , for dusting