Little Italy Minestrone Soup

May 10, 2023May 10, 20230 10
Little Italy Minestrone Soup, a healthy and comforting broth-based soup
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1/2 cup diced onion
1 medium carrot , diced
1 stalk celery , diced
1/2 teaspoon dried oregano
1 teaspoon flour
1 garlic clove , peeled and minced
4 cups chicken stock
2 cups marinara sauce
1 small baking potato , diced
2 plum tomatoes , diced
1 medium zucchini , diced
1 yellow squash , diced
1/2 cup canned chick-peas , drained
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 romaine lettuce leaves , diced
1/4 ounce fresh basil leaf , chopped
1/4 cup grated parmesan cheese , plus some
parmesan cheese , for garnish
1/2 cup tubetti pasta

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
10g
Fat
7g
Little Italy Minestrone Soup is a classic Italian vegetable soup that's perfect for a cold or rainy day. It's a versatile and comforting soup that can be enjoyed as an appetizer or as a full meal depending on the amount of pasta you use. The soup is loaded with beans, vegetables, and a blend of spices and herbs that give it an incredible flavor profile. This version is a slightly modified take on the classic recipe, adding a touch of marinara sauce to the broth. This soup is healthy, inexpensive, and perfect for meal prep, making it an excellent option for busy weeknights or cozy weekends at home.

Instructions

1.Melt butter in a large pot over medium heat.
2.Add onion, carrot, celery, and oregano; cook for 10 minutes, stirring occasionally until vegetables are soft.
3.Add flour and garlic; stir for 1 minute.
4.Add chicken stock and marinara sauce, bring to a boil and then reduce heat to low and simmer for 20 minutes.
5.Add potato, tomatoes, zucchini, yellow squash, and chick-peas; cook for 20 minutes or until the potato is fork-tender.
6.Finally, add in the salt, black pepper, romaine lettuce, basil, and grated parmesan cheese. Stir until well combined, and simmer for 5 minutes.
7.Cook tubetti pasta according to package directions and then stir into soup just before serving.

PROS

This soup is healthy, comforting, and loaded with vegetables and beans.
The broth-based soup can help you lose weight and provide nutrients and antioxidants to your body.

It’s easy to prepare and is an excellent dish for meal prep.

CONS

The soup may sometimes be bland and require additional seasoning once cooked.
Additionally, you may want to be cautious with the amount of pasta you use since it can add a significant number of calories and carbs to the soup.

The soup may not be suitable for people who have an allergy to tomatoes or beans.

HEALTH & BENEFITS

This soup is incredibly nutrient-dense, loaded with vitamins, fiber, and antioxidants from vegetables and beans. It can help boost your metabolism, aid in digestion, and lower your cholesterol levels.
The soup is also low in calories and saturated fat, making it an excellent option if you’re looking to lose weight or maintain a healthy diet.

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