Little Egg and Ham Pies

May 31, 2023May 31, 20230 14

Little Egg and Ham Pies - Mini delectable egg and ham pies

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 teaspoon olive oil or 1 teaspoon butter
	12 slices good quality ham ( thin slices )
	12 large free-range eggs
	2 tablespoons cream
	sea salt
	fresh ground black pepper
	2 tablespoons parsley , roughly chopped
	4 tablespoons freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Little Egg and Ham Pies are perfect for a brunch or breakfast you'd like to whip up in less than 30 minutes. These mini pies are packed with protein, low in carbs, and loaded with a wonderful flavor. The simplicity of the recipe makes it possible to involve the kids in making them too. Being keto-friendly, you can rest assured that you're eating healthy and are getting the energy you need to fuel your day. The recipe includes a slice of ham as well as some grated parmesan cheese for an added zing.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	Grease a muffin tin with olive oil or butter.
3.	Slightly press a slice of ham into each muffin cup.
4.	Crack an egg into each cup. Be careful not to break the yolks.
5.	Drizzle a tablespoon of cream over each egg, evenly sprinkle with sea salt, black pepper, and parsley.
6.	Top with a tablespoon of parmesan cheese.
7.	Bake in preheated oven until the egg whites have set and the yolks are cooked as desired, 12 to 15 minutes.

PROS

These mini egg and ham pies are delicious and convenient for a grab-and-go breakfast.

They are also low-carb, gluten-free, and keto-friendly.

CONS

Cooking times may vary depending on oven and desired level of egg yolk runniness.

Some people may find them too salty or not enough ham flavor.

HEALTH & BENEFITS

Eggs are a good source of protein, vitamins, and minerals, including biotin, choline, and vitamin D.
Ham is a good source of protein, but also contains sodium and saturated fat, so it should be enjoyed in moderation.
The parsley in this recipe adds vitamins A, C, and K and antioxidants.